Are cherries good for you? 7 science-backed benefits of adding this summer fruit to your diet
Looking for the perfect summer fruit that is nutritious, hydrating and sweet but still low in calories and fats? Well, even if your demands are high, we are here to meet them and how! Cherries are exactly what you are looking for! These small summer stone fruits are currently at the peak of their taste and freshness and offer a wide range of health and beauty benefits once added to your diet. Let's delve deeper and learn about 7 ways in which cherries can be beneficial for your overall health.
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Health Benefits of Cherries
1) Rich in essential nutrients
According to a study, cherries are packed with antioxidants such as Vitamin A, C and E and flavonoids which promote overall health by reducing oxidative stress on the body and offer additional protection against diseases. Cherries are also packed and minerals like potassium, calcium and magnesium which are also essential for maintaining bone health and supporting immune function.
2) Have anti-inflammatory properties
Cherries are rich in polyphenols which help reduce inflammation and help prevent or improve your life if you are dealing with chronic diseases like arthritis. If you are a regular runner and always have a complaint of sore muscles, you should add cherries to your diet because a study published in the National Library of Medicine suggested that cherries have a huge impact in reducing exercise-related sore muscles.
3)?Promotes heart health
As cherries are rich in anti-inflammatory compounds they help reduce the risk of several chronic inflammatory diseases such as cardiovascular diseases. Adding tart cherries to your diet can decrease plaque formation improving cardiac functions, according to a 2018 review on the health benefits of cherries.
4) Help reduce blood sugar
Cherries are particularly low on the glycemic index making it a perfect fruit to be added to the diets of people dealing with diabetes. Cherries are rich in anthocyanins?which according to studies help promote healthy glucose regulation.?
5)?Improves skin health
Cherries are packed full of antioxidant polyphenols, carotenoids, and vitamin C, all of?which are essential nutrients and together promote the production of collagen?in your body. Increased production of collagen improves skin moisture, elasticity and hydration which can help fight wrinkles and premature aging.? ? ?
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6) Regulates blood pressure
According to a study in the National Library of Medicine, the consumption of cherries significantly lowers blood pressure. While both the dose and time of ingestion of cherries, in whatever form you consume, greatly impact the results, it is advisable to add cherries to your diet if you are dealing with hypertension.
7) Promotes restful sleep
These stone fruits are a must-have for you if you have trouble sleeping. According to a study published in PubMed Central, as cherries have high levels of melatonin it helps improve your sleep-wake cycle. In fact, the consumption of tart cherry juice greatly helps older adults suffering from insomnia. A restful sleep works wonders for your skin as it leads to fewer breakouts and reduces the appearance of dark circles.
Whether you consume cherries as a snack, drink cherry juice or add cherry extract to your meals, there are a host of ways of adding these delicious and nutritious fruits to your recipes and enjoying their many health benefits in a tasty treat.
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