Ashwagandha, 7 Side Effects Of This Indian Ayurvedic Herb No One Talks About
Ashwagandha Side Effects:? Ashwagandha is generally considered safe for most people when taken in appropriate doses. It boosts immunity, promotes hormonal health and has antioxidants properties.
Whether ashwagandha is considered good or bad depends on various factors, including individual health conditions, dosage, and how it's used.?But here are 7 potential drawback of consuming ashwagandha daily that everyone should know about. Take a look.
1. Gastrointestinal Issues
Some individuals may experience gastrointestinal discomfort such as stomach upset, nausea, or diarrhea when taking ashwagandha supplements, particularly if taken in high doses.?
2. Allergic Reactions
Allergic reactions to ashwagandha are rare but possible. People who are allergic to plants in the Solanaceae family (such as tomatoes, potatoes, and eggplants) may also be allergic to ashwagandha.
3. Interaction with Medications
?Ashwagandha may interact with certain medications, including medications used for thyroid disorders, autoimmune diseases, diabetes, and sedatives. It may also enhance the effects of medications that suppress the immune system.
4. Sedative Effects
Ashwagandha side effects has been reported to have mild sedative effects in some individuals. While this can be beneficial for promoting relaxation and reducing stress, it may cause drowsiness or fatigue in some people, especially when taken in high doses or in combination with other sedative substances.
5. Hypotension
Ashwagandha side effects has been reported to lower blood pressure in some individuals. People with low blood pressure or those taking medications to lower blood pressure should use caution when taking ashwagandha supplements, as it may further lower blood pressure levels.?
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6. Pregnancy and Breastfeeding
There is limited research on the safety of ashwagandha supplements during pregnancy and breastfeeding. While traditional use suggests it may have benefits for reproductive health, pregnant or breastfeeding women should consult with a healthcare professional before taking ashwagandha supplements.?
7. Thyroid Disorders
Ashwagandha side effects has been reported to have both stimulating and inhibiting effects on thyroid function. Individuals with thyroid disorders, especially those taking medication for hypothyroidism or hyperthyroidism, should use ashwagandha supplements cautiously and under the guidance of a healthcare provider.
As with any supplement or herbal remedy, it's important to consult with a healthcare professional before starting ashwagandha, especially if you have any underlying health conditions or are taking medications. Additionally, always follow recommended dosage guidelines and be aware of any potential side effects or interactions.? ??
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