Karishma Tanna shares her simple pre-workout snack, here's why you should add it to your diet too

One of the most successful actresses working in the television industry, Karishma Tanna has always been a fitness enthusiast. An inspiration for all, the star often shares her workout sessions and always manages to wow us with her physical prowess. From strength training to yoga stretches, Karishma incorporates a variety of physical exercises into her workout regimen to keep a consistent routine. But have you ever wondered what's the secret to her endless energy? Keep reading to learn what fuels her and keeps her going at the gym.

Karishma Tanna's pre-workout routine

To boost her workout performance, Karishma eats a simple pre-workout snack. For your body to perform at its best, a nutritious snack is a must. Karishma shared her no-fuss pre-workout snack on her Instagram stories and you'll be surprised to know how simple it is! A banana, a cup of coffee, a handful of prunes and a fig.

Credit: karishmaktanna/ Instagram | Karishma Tanna's pre-workout snack

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What makes Karishma Tanna's pre-workout snack so good?

Credit: karishmaktanna/Instagram

Looking at the nutritional value and benefits of each of these four food items, it's no surprise to us why this combination seems to be the source of her endless energy. Let's take a look at why these food items make for a great pre-workout snack that you can add to your diet too.

1. A banana is a great source of carbs which gets broken down to glucose, the primary source of energy in your body. Additionally, it is rich in potassium which helps support muscle health.
2. Prunes are a very good source of both soluble and insoluble fibre which helps in the absorption of other nutrients.
3. Fig is a low-calorie snack and makes for an excellent prebiotic because of its high-fibre content.
4. Coffee is the ideal beverage to have before hitting the gym as it is high in caffeine which is a natural stimulant and enhances your exercise performance.

There you have it folks! An easy pre-workout snack that you can add to your diet and hit the gym Karishma Tanna-style!

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