Delhi Police Officer Loses 46 Kg In 8 Months; His Inspiring Transformation Story Goes Viral

2023 is just around the corner, and so are the endless diet plans. People worldwide are thinking and starting to make resolutions, and 'losing weight' remains the most popular one.?

While starting a weight loss journey looks rewarding, it is also significantly tricky.?

However, a senior cop from Delhi police didn't wait for 2023 and took meaningful measures to live a healthier life.

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The police commissioner praised the senior Delhi Police officer for losing 46 kg in eight months.

Because he weighed 130 kilos, Deputy Commissioner of Police Metro Jitendra Mani had many health problems.?

Diabetes, high blood pressure, and elevated cholesterol levels were some of the ailments that contributed to the officer's vulnerable state of health and put his life in danger daily.

The cop made the decision to change his life to start over completely. He began by boosting his daily steps to 15,000 and eating a healthier diet.

"I switched from a high-carbohydrate diet of rotis and rice to more nutritious options like soups, salads, and fruits," he said.

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By adhering to a regulated diet, he could reduce his waist size by 12 inches in just eight months and reduce his cholesterol levels by a fifth.

"When I decided to make a change, I set a goal to walk 4.5 lakh steps every month. In the last eight months, I walked over 32 lakh steps," said DCP Mani, who now weighs 84 kilograms.

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Police Commissioner Sanjay Arora thanked him for his work by giving him a commendation certificate on behalf of the department of police at a ceremony where more than 90,000 police officers and workers were present.

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The officer also thanked his coworkers and bosses for always being there for him and cheering him on as he worked to reach a healthy weight.

(For?the latest trending stories, keep reading?Indiatimes)