Are you planning for a baby in your 30s? Well, egg freezing is something that is being talked about a lot these days. Recently, the CEO of Humans of Bombay (HoB), Karishma Mehta, shared a picture from January, revealing that she has achieved a major milestone in her life: freezing her eggs.?
Sharing a post on Instagram, the 32-year-old CEO wrote that she had got her eggs frozen after having contemplated about it for a while.?Karishma Mehta founded the popular platform that showcases real-life narratives and portraits in 2014.?
Further in the post, Mehta shared that egg freezing was something that she had given the process a long think before finally executing it. She wrote, "I froze my eggs at the beginning of the month." In one of the pictures, she is seen lying on the hospital bed holding the hand of someone (unidentified).?
Mehta, who is a known figure on social media, also shared a picture with Bollywood actor Abhay Deol and went on to reveal her first-ever advertisement shoot.?
Soon after Mehta's post started circulating, many asked: Is egg freezing safe??
¡°More and more women in their 30s and beyond are opting for egg freezing, showing that they want to make informed choices. It reflects their desire to focus on their careers or find the right partner,¡± says Dr. Prachee Kulkarni, IVF Specialist, Ferty9 Fertility Center, Banjara Hills.?
Freezing eggs at an early age ensures higher-quality eggs as fertility naturally declines with age, especially after 35. ¡°It maximizes the chances of future pregnancy, as eggs collected earlier are less likely to have chromosomal abnormalities, reducing risks of miscarriage and genetic disorders. Vitrification, an advanced freezing method, ensures eggs remain viable for years,¡± says Dr. Sheetal Jindal, MBBS, MD OBG, EPHM (IIM Kolkata), Senior Consultant and Medical Director, Director of the Medical Genetics Program, Jindal IVF Chandigarh.?
The procedure offers reproductive flexibility, allowing women to focus on careers or other life goals without pressure. Dr. Jindal adds, ¡°Egg freezing is also beneficial for those facing medical conditions like cancer, which may affect fertility due to treatments like chemotherapy. Medical advancements have made the process safer, offering peace of mind for those wanting to preserve fertility options for the future.¡±
Egg freezing not only allows them to pause their ticking biological clock but also enables them to become mothers when they feel emotionally and mentally ready for motherhood.?
According to Dr. Kulkarni, ¡°It's important to note that the number of eggs required for freezing depends on age, with older women needing to freeze more eggs. It provides options¡ªand that¡¯s empowering. The conversation is shifting from fear of missed chances to one of choice, hope, confidence, and empowerment."
Eat healthy: A nutrient-dense diet containing vitamins, minerals, and antioxidants supports hormonal balance, while regular physical activity leads to a healthy weight, which is essential for optimal reproductive function.
Avoid smoking: Smoking, excessive alcohol consumption, and drug use should be avoided, as these are known to impact fertility.?
Go for regular check-ups: Effective management of stress through relaxation or counselling prevents hormonal disruptions, while regular medical check-ups help diagnose infections or imbalances at the earliest stages.?
Have safe sex practices: Safe sex practice and education regarding STIs further reduce the risk of reproductive malfunction.?
Stay hydrated: Along with these practices, good sleep and hydration are very important to sustain reproductive health over the long term.
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