Oil pulling 101: The ancient Ayurvedic trend gen z can’t stop talking about!

Move over, boring toothpaste commercials—oil pulling is here, and it’s turning oral hygiene into a vibe! Oil pulling is the buzzworthy ritual blending ancient wisdom with modern wellness aesthetics. If you’ve ever wondered why this Ayurvedic practice is suddenly everywhere, here’s your full guide to the viral self-care technique that’s both Instagrammable and surprisingly practical.

What is oil pulling?

Oil pulling is an ancient Ayurvedic detox technique involving swishing oil in your mouth for about 15–20 minutes. Traditionally done with sesame oil, modern enthusiasts often use coconut or olive oil for their antibacterial and anti-inflammatory properties. The practice aims to remove harmful bacteria, support oral hygiene, and even enhance overall health.

But why the hype now? Because it’s holistic, cheap, and pairs perfectly with your morning reel scroll or skincare routine.

Top benefits of oil pulling

Kills harmful bacteria

Your mouth is a bacterial playground, home to nearly 700 types of microbes. Some of these contribute to cavities, gum disease, and bad breath. Oil pulling acts as a natural bacteria-buster, reducing harmful strains as effectively as mouthwash in some studies.

Improves gum health

Got bleeding, swollen gums? This technique combats gingivitis by reducing inflammation and plaque, leaving your gums healthier and less prone to irritation.

Beats bad breath

Halitosis, aka bad breath, is a major confidence killer. Oil pulling can tackle tongue coating and bacterial buildup, providing fresher breath without the chemical aftertaste of conventional products.

Potential teeth whitening

While anecdotal, many swear by oil pulling’s natural whitening effect. It’s said to lift stains gently over time—think of it as nature’s version of whitening strips.

Fights cavities

Cavities form when plaque bacteria produce acid that eats away at your enamel. Oil pulling minimises bacterial growth, reducing your risk of tooth decay while keeping those pearly whites intact.

Eco-friendly and accessible

Forget splurging on expensive dental products. Oil pulling uses what’s already in your kitchen, making it both budget-friendly and sustainable.

How to oil pull like a pro

Swish and chill: Swirl the oil around for 15–20 minutes. Yes, it’s a long time, but multitask—try journaling or setting intentions for the day.

Pick your oil: Coconut oil reigns supreme for its anti-inflammatory powers, but sesame and olive oils are great alternatives.

Rinse and repeat: Rinse your mouth with water and follow with regular brushing.??

Measure it out:?One tablespoon is all you need.

Spit smart: Dispose of the oil in a trash can, not your sink, to avoid clogs.

What’s the catch?

Oil pulling isn’t a replacement for traditional oral hygiene practices like brushing or flossing. Think of it as an add-on rather than a stand-alone fix. Plus, while research supports its benefits, it’s not a cure-all for every dental or health issue.

The bottom line

Oil pulling is a refreshing blend of ancient tradition and modern wellness that’s both easy to adopt and light on your wallet. Whether you’re in it for the health perks or the aesthetic vibes, this practice might just be the glow-up your oral hygiene routine needs. Another Instagram hit, yay!