7 Reasons Why We Need More Vitamin D In Our Life
Vitamin D deficiency could be the reason behind your weight gain
We all know how important vitamin D is to keep our immune system strong, but there are other health benefits as well of vitamin D that can help us in several ways that we may be unaware of.
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Reduces Appetite
Vitamin D has been shown to trigger the production of the hormone leptin, which is a hormone that is responsible for giving signals to our brain and stomach that we are full.
Helps our muscles function better
Past research has shown that there is a link between vitamin D and muscle function. Low level of vitamin D can cause muscle fatigue.
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Helps prevent seasonal flu
In a study published in American Journal of Clinical Nutrition, researchers studied almost 167 school children, to find out whether vitamin D reduces the occurrence of the flu. Scientists concluded that vitamin D3 supplementation did help those children and reduced the incidents of the flu.
Helps protect your DNA
Vitamin D is responsible for at least 2,000 genes in our body, so getting sufficient amount of it does help in the proper functioning of those genes and are protected from potential damage.
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Reduced Risk of Heart Disease
In a study published in the medical journal Circulation in 1739, researchers found that vitamin D deficiency can increase the risk of heart disease. If you want to prevent heart diseases it is important to correct the deficiency.
Lowers Blood Pressure
A study conducted by the American Heart Association found that a vitamin D deficiency in premenopausal women increases the risk of getting high blood pressure even many years later.
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Lessens Obesity
In a study at Aberdeen University, scientists found that women with the highest body-mass index (BMI) also had the lowest blood levels of vitamin D, suggesting a connection between obesity and vitamin D deficiency.
