Do You Know Why The Good Old Indian Poha Is The Best Food To Have For Breakfast?

Poha is a staple breakfast in many Indian regions and has many health benefits. Poha is basically flattened rice and is easily digestible. Poha is lactose-free, heart healthy and fat-free. It is a good source of eleven vital minerals and vitamins including iron. Here we have listed few more benefits of Poha that you might not be aware of:

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1. Poha is gluten free, so it can be easily consumed by people who are allergic to wheat products.

2. Poha is rich in iron, vitamin B, carbohydrates and proteins.

3. You get the benefits of carbs from poha and vegetables, a little bit of protein from peas and plenty of minerals and vitamins.

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4. Poha also helps to curb hunger pangs and will keep you full for long.

5. For extra benefits, you can have it with a cup of curd this will complete your daily dose of calcium and protein.

6. Poha is easy to digest, making it a perfect ¡°meal¡± for those whose digestion is not very good.

7. Ayurveda advocates a light bedtime meal and this food is perfect to have for dinner because it is wholesome, nutritious and delicious.

Nutritional Facts About Poha:

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Poha is rich in vitamin B1 and hence aids in balancing blood sugar.

Peanuts are usually added to poha preparation and are a good source of antioxidants and protein, making poha heart healthy.

It is advisable to have poha for breakfast since it has about 76.9% of carbohydrates and 23.1% of fats and 0% of protein.

Carbohydrates for breakfast is an effective way to store long lasting energy for the entire day.