Half of Indian adults are physically inactive and it's concerning, Lancet Study raises alarm

Being physically inactive is the worst disease anyone can ever have as it can lead to many diseases regarding heart, brain, muscle weakness. Physical inactivity poses numerous health risks and can have detrimental effects on both physical and mental well-being.

Dr. R¨šdiger Krech, Director of Health Promotion at WHO, emphasized that physical inactivity poses a silent threat to global health, significantly adding to the burden of chronic diseases. The global average for adults who are physically inactive stands at 31%.

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In India, this figure is notably higher at 49.4%, while in Pakistan it is 45.7%. Conversely, in Bhutan and Nepal, the percentages are much lower at 9.9% and 8.2% respectively. If current trends persist, India is projected to see the proportion of adults not meeting recommended levels of physical activity rise to 59.9% by 2030.

"These new findings highlight a lost opportunity to reduce cancer and heart disease, and to improve mental well-being through increased physical activity," said Dr Tedros Adhanom Ghebreyesus, WHO Director-General.

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"We must renew our commitments to increasing levels of physical activity and prioritize bold action, including strengthened policies and increased funding, to reverse this worrying trend", he added.

Lack of physical activity contributes to weight gain and obesity. Physical activity helps burn calories and build muscle, both of which are essential for maintaining a healthy weight. Sedentary lifestyles can lead to excess body fat accumulation, increasing the risk of obesity-related health issues.