Muskmelon Seeds Vs Watermelon Seeds: Which One Is Healthiest?

Seeds, typically dismissed and thrown away, hold a wealth of benefits that should urge us to reassess our waste habits. During summers Muskmelon and Watermelon seeds are a delightful surprise ¨C seeds packed with health-boosting properties! Not just the fruit, even the seeds have health benefits. But which seasonal snack takes the nutritional crown? Let's take a look

Muskmelon Seeds Vs Watermelon Seeds

Benefits of Muskmelon Seeds (Cantaloupe)

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1. High in Vitamin A: Muskmelon seeds have lots of Vitamin A, making them one of the best for your eyesight and immune system. Vitamin A helps the body fight germs. A healthy immune system helps to avoid getting sick.
2. Source of Folate: Think of Folate like building blocks. They help your body make new cells, making them the most important for everyone. Folate is also helpful for pregnant women because their bodies are growing new life!
3. Provide Fiber: Muskmelon seeds contain fiber that helps with digestion and makes you feel full and satisfied after eating them.
4. Contain Minerals: Muskmelon seeds have important things called potassium, magnesium, and iron. These minerals help your body work its best! They keep your heart beating strong, give your muscles energy to move, and help bring oxygen to all your cells so you feel less tired.
   

Benefits of Watermelon Seeds

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1. Protein Powerhouse: Watermelon seeds are surprisingly one of the best plant-based proteins, making them great for building strong muscles and helping you feel full longer.
2. Rich in Magnesium: Watermelon seeds contain magnesium, which helps your body work its best. Not getting enough magnesium can make you feel tired and weak, so these seeds are a great way to keep your energy high.
3. Good Source of Zinc: Watermelon seeds are rich in zinc, a mineral which helps keep your immune system strong so you don't get sick, and it also speeds up healing if you get a cut or scrape.
4. Contain Healthy Fats: Contrary to what some people think, not all fats are bad. Watermelon seeds contain healthy fats called polyunsaturated. These are important for a healthy heart and overall well-being.

Which one is healthy, muskmelon seeds or watermelon seeds?

Both muskmelon and watermelon seeds are packed with nutrients but offer advantages in different areas. The best choice depends on your health goals:

• Muskmelon seeds: Better for eye health, immune support, skin
• Watermelon seeds: Higher in protein, better for muscle building, heart health

Both promote healthy digestion and good mineral intake You can always add both of them to your diet to take the benefits of both of them.

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