These 6 Detox Water Recipes Will Help You Lose Weight And Stay Healthy

In summers our bodies naturally crave for liquids, and instead of drinking water most of us reach out for fizzy or sugary drinks to quench our thirst. But we know that these artificial drinks can harm our body. The best solution to lose weight in summers is to have infused water! Filling a water bottle with your choice of fruits, herbs or vegetables has many health benefits. Here we have listed few recipes for infused water and their benefits:

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Fennel Seed Water

To prepare this water, toss two tablespoons of raw or lightly roasted Fennel seeds into a litre of boiling drinking water. Keep sipping on this water throughout the day.

Benefits of Fennel Seed water

Helps in weight loss as it suppresses the appetite, speeds up metabolism and prevents hunger pangs;

Reduces acidity;

Flushes out toxins from the body;

Aids digestion;

Purifies the blood;

Helps you stay focused through the day while helping you stay away from caffeine;

Increases secretion of melatonin from the pituitary gland, helping you get a good night's sleep.

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Coriander Water

Add two teaspoons of Coriander or Dhaniya seeds to one and a half cups of boiling water. Cover and let it boil for 15 minutes on a low flame. Turn off the flame, strain the water and let it cool in a jug. Once it is cool, pour yourself a glass, add a teaspoon of honey and mix well. Drink it on an empty stomach in the morning to get maximum benefits.

Health benefits of Coriander water:

Helps people with thyroid, diabetes and weight problems;

Clears up the skin;

Improves digestion;

Aids better hair growth;

Helps fight nasty colds;

Keeps cholesterol in control.

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Lemon water

A warm glass of Lemon water with a dash of honey first thing in the morning is just what your body needs to flush out toxins and get hydrated after a long night's sleep. Lemon water builds up your immunity, helps digestion, detoxes the body, clears up your skin, gives you fresh breath, and aids in weight loss.

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Indian Gooseberry Water

Soak slices of Amlas with a little salt in water. Keep it for a day and then strain. Drink this water to revitalize your body. Amla juice prepared by blending Amla with water is also an excellent way to consume Amlas. It is one of the richest sources of Vitamin C known to man.

This is how Amla water helps:

Gets rid of acne;

Gives you stronger and healthier hair;

Reduces wrinkles and tightens the skin;

Boosts immunity;

Maintains eye health and improves vision;

Helps in weight loss

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Holy Basil Water

Tulsi is one of the magical herbs used for a long time in Ayurveda. It has immensely beneficial medical properties which can help to cure all kinds of ailments. It is a very easy herb to grown and can be found in most Indian households. Boil Tulsi leaves with two pods of black pepper in water to make Tulsi water.

Benefits of basil water

Helps to fight fever and other bacterial and viral infections;

Improves immunity and helps in recovery from dengue, malaria, hepatitis, tuberculosis and swine flu;

Detoxifies the body and skin;

Has antibiotic and anti-carcinogenic properties;

Aids in overcoming respiratory illnesses;

Aids digestion and relieves stress;

Contains vitamins A, C, and essential oils;

Helps diabetics keep blood sugar levels in check;

Maintains dental health.

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Ginger Water

Also known as Ginger tea, Ginger water is prepared by boiling freshly cut pieces of ginger root with water. Strain it and add a dash of honey to make the perfect tea.

This is how this infusion helps you

Decreases joint pain and inflammation;

Gives relief from nausea;

Has antioxidants, which reduce the number of harmful free radicals in your body;

Has anti-carcinogenic properties;

Aids in digestion and helps to fight against cold.

So, let's take a vow to stay away from juices, colas and coffee and switch to detox water.