These Metabolism Secrets Can Boost Weight Loss By Keeping Those Calories Burning All Day
According to a U.K. study published this year that when you are lifting weights the ideal way to do is to go slow because that helps you build muscles and lose weight. It is important to do for two to three times a week.
Losing weight is all about your metabolism; you just need to keep it going. It is the process that turns your food into fuel power to what we do. It is working even when we are sleeping and our body requires energy all throughout. It is very important to know how to keep your metabolism accelerated to keep our body working at right speed.
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Dieting can slow down your metabolism
Whenever you cut calories your metabolism tends to slow down and often more than expected according to Kevin Hall, PhD, an obesity researcher at the National Institutes of Health. A scientific way of doing this is to have a gradual weight-loss strategy to keep your metabolism going and to reduce your calorie intake by no more than 500 calories a day and burn roughly the same number through exercise. A 1,000 calorie daily cut down should help you to lose weight for about 2 pounds a week.
Lingering stress slows your metabolism
Researchers in past suggested that when you are totally exhausted your metabolism goes for a toss. Chronic stress stimulates the production of betatrophin, a protein that hinders an enzyme needed to break down fat, per a University of Florida study.
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Irregular fasting may help
A lot has been said about fasting but the recent researches have suggested that alternative fasting can help you burn fat and increase your metabolism. This involves eating without restriction one day and then consuming 500 calories the next.
Do weight lifting but the right way
According to a U.K. study published this year that when you are lifting weights the ideal way to do is to go slow because that helps you build muscles and lose weight. It is important to do for two to three times a week.
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Protein is the key
You've probably heard that the more muscle you have, the more calories you'll burn. And you know protein is essential for muscle growth; it helps prevent the breakdown of muscle tissue that happens as you get older and when you cut calories, says Caroline Cederquist, MD, an obesity specialist in Naples, Fla., and the author of The MD Factor Diet. But the trick, she adds, is to divide your intake evenly throughout the day. "You can utilise only 4 to 6 ounces of protein at a time. If you consume more than that at one sitting, it will get stored as fat."
