7 Simple Snacks Under 300 Calories That Can Help With Weight Loss
From masala sprouts to hummus to berries dipped in yoghurt, these lightweight snacks can replace a meal in less than half the calories
What you feed your body is what is going to decide what it looks like at the end of the day; whether you¡¯re a weight loss journey, a muscle gaining spree or are just simply trying to maintain your body. A weight-loss diet can make a huge difference in your journey. As they say, 70 percent of your abs are made in the kitchen and 20 percent are made in the gym. Clearly, correcting your eating habits are far more essential than even logging in a workout.
The problem is not just the weight loss exercise, it also about the diet you are taking including your snack time. There are some rules to follow with every diet and people are advised to follow them religiously to make the most of it. When it comes to following the low-calorie diet, you need to take care of certain things.
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Now the problem arises when you¡¯re trying to factor in 5-6 meals;
Just eating those many meals, let alone preparing them can be an overwhelming task.
Here are some snacks recipes that you can use to fill in instead; their low in calories, just as nutrient-dense and far easier to prepare:
Masala sprouts
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This is a high protein, hi fibre snack, and super low in calorie. This snack recipe is perfect weight loss diet. It fills you up, gives you energy and reduces the craving for bingeing. This could be one of the most useful and tasty weight loss food.
Sprout snack recipe: Take 1 cup of sprouted moong or matki (or mix both if you like). Steam for about 5 minutes. Add 1/4th tsp of chat masala, a dash of lemon, some chopped coriander and salt to taste.
Nutrition facts: 200 grams; Protein: 6 grams; Carbs: 12 grams; Fat: .2 grams
Apple slices with peanut butter
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High in fibre and polyphenol antioxidants that improve gut and heart health, apples and peanut butter taste great together making this snack recipe a perfect one for weight loss. Apart from this you can start your weight loss exercises in the morning and including these recipes in your diet.
Don¡¯t go beyond a 1 tablespoon of peanut butter though as it boosts the number of calories dramatically. This can easily fill your stomach and this has been considered in every weight loss diet plan.
Nutrition facts: 1 whole apple, 1 tablespoon peanut butter (175 calories); Protein: 7 grams; Carbs: 30 grams; Fat: 8 grams
Hummus and whole wheat pita
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Hummus is an excellent source of protein, fibre and carbohydrate, since it¡¯s made from mashed chickpeas. This slow release of energy from the pita bread and fullness from chickpeas keep you satiate and energized for hours. This weight loss recipe is great for your daily diet. Just include this in your diet and have a great weight loss journey ahead.
Nutrition facts: 1 large pita bread, 1 tablespoon hummus (less than 200 calories); Protein: 7 grams; Carbs: 38 grams; Fat: 3 grams
Protein shakes
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Whey protein is one of the highest biological value of protein you can consume. With a high amount of protein and a minimal amount of carbs and fat, this is the quickest way to ingest high-quality protein while losing weight. You can always include some healthy snacks in your weight loss diet. This also has a great advantage as the body absorbs the nutrients of any liquid quickly. eat for your daily diet. Just include this in your diet and have a great weight loss journey ahead.
Nutrition facts: 1 scoop approximately 170 calories; Protein: 28 grams; Carbs: 9 grams; Fat: 2 grams
Scrambled eggs
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Eggs are one of the highest quality natural protein you can consume. They make for a great option for a snack recipe at home. They make for a great option to fill in between meals or even to up protein intake without piling on calories. This protein rich food can help in your weight loss diet and you can eat healthy and tasty both at the same time.
Use a handful of vegetables like onion, spinach or capsicum. This is great for the start of the day, try and opt for weight loss food which are rich in protein.
Nutrition facts: 2 whole eggs (160 calories); Protein: 10 grams; Carbs: 1 grams; Fat: 10 grams
Cottage cheese/paneer
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High in protein, full-fat cottage cheese can be very satiating and nutritious. While preparing, you can mix cottage cheese and fresh fruit or with some nice and juicy tomatoes and Italian herbs for a savoury meal. A great way to add good fat in your weight loss diet.
Combine it with a slice of whole grain bread to get an energy boost.
Nutrition facts: 1 cup (225 calories); Protein: 12 grams; Carbs: 2 grams; Fat: 13 grams
Yoghurt and berries
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This is an ideal combination of a protein-rich, gut balancing, snack loaded with antioxidants and low-calorie carbs that gives you quick doses of energy. This makes for an ideal combination for a snack where you don¡¯t have to compromise on your taste buds while losing weights. This could be a great option for keeping your sugar craving at ease.
Nutrition facts: 1 cup (170-200 grams approximately); Protein: 14 grams; Carbs: 36 grams; Fat: 3 grams
Regi is the Health Editor of Health Me Up. He believes a fit body and mind are the key to being in the pink of health.
