Sweating Is A Good Thing! 6 Health Benefits Of Sweating We Bet You Didn't Know

Sweating, also called perspiration, is the release of a salt-based fluid from your sweat glands. It is an extremely annoying bodily function, more so in the summer, and we try whatever is humanly possible to control it or at least mask it with deodorants, perfumes or even some home remedies. But did you know it is actually good for you?

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What are the benefits of sweating?

We all know sweating it out through one's favourite form of exercise releases endorphins, i.e. the happy hormones and helps in losing weight. In addition to that, here are 6 more reasons why sweating is beneficial for you even if it causes you to lose essential fluids in the hot summer months.

1) Sweating controls body temperature?

The primary function of sweating is to regulate your body temperature so that your body does not overheat. Sweat is released by the sweat glands directly onto the skin where its evaporation causes a cooling effect.

2) Detoxifies body

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Sweating is your body's easiest way to cleanse itself. The body flushes out toxins and other substances like salt, alcohol and even cholesterol through perspiration.

3) Reduces the risk of kidney stones

Sweating rids the body of excess salt and keeps your bones' calcium in place. Preventing the accumulation of salt and calcium build-up in the kidney and urine, which is the source of kidney stones. Also sweating causes a reduction in body fluids, leading one to consume more water, which is another way of avoiding kidney stones.

4) Aids muscle recovery

Sweating aids in circulation and helps push out lactic acid which can aid in muscle recovery. Sweating helps to deliver more oxygen and nutrients to muscles which can relieve minor pains and aches.

5) Prevents cold and other illnesses

Sweating assists in protecting against harmful infections and germs. Sweat glands secrete antimicrobial peptides, which have antibacterial, antiviral, and antifungal properties and are known to restrain the growth of several microbes on the skin.

6) Gives you glowing skin

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Sweating clears the skin by helping the body get rid of pollutants that clog the skin's pores which causes acne and other skin irritations. Sweat gives a light sheen to your skin, making your skin look well moisturised and dewy.

Embrace the beautiful mess that is your sweat, make sure to replenish your body's fluids to keep yourself hydrated and don't sweat the sweat!

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