How To Do Flutter Kicks For Muscular Abs And Toned Body

What are flutter kicks?

Flutter kicks are an exercise that works the muscles of your core, specifically the lower abdominal muscles and the hip flexors. They look like swimming strokes but are performed on the ground, lying on your back. Or if you want to strengthen your back muscles you can do it by lying on your stomach.

Flutter kicks reshape and tone your lower body. They help you in shedding some extra inches from the belly, hips, and thigh area.

Swimmers perform flutter kick in water to push their bodies forward and that is one of the reasons swimmers usually have well-toned and chiselled lower body. You can get rid of your belly fat as well by emulating a swimmer¡¯s leg movement on a mat and reap other benefits as well.

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Read on to learn about how to do flutter kicks and what are its benefits:

Hundreds of ab exercises exist, and everyone claims to know which one is best for them. Butt, no single exercise can claim to be the best over the others.

How to do flutter kicks:

Step 1:

Start by lying on your back on a mat with your legs extended and your arms alongside your hips and palms facing down. Or try and settle your hand underneath your rear to elevate your hips.

Step 2:

Lift your legs 4 to 6 inches off the floor. Squeeze your abs to keep your back from over bending or arching.

Step 3:

Keep your legs straight as you step by step raise one leg higher, then switch to the other. Move in a fluttering, up and down motion to get the rhythm.

Step 4:

Perform for 15 to 20 repetitions. Alternatively, perform flutter kick for a period of time, such as 20 to 30 seconds.

Step 5:

Adjust yourself up on your elbows and do the exercise that is flutter kicks in slow motion. This will give your lower abdomen a lot more stability and strength which will help in performing the exercise better.

Best tips to do flutter kicks for maximum benefits:

• When it comes to flutter kicks it is easy to strain your back by doing this improperly.
• Raise your head a little higher above the ground.
• Adjust your hand find your comfort zone
• Tighten your abs for better strength.
• Place a yoga mat underneath for comfort and better technique.

Be a little more active and stay mindful while doing this flutter kicks.

The benefits of doing flutter kicks exercise:

It targets your core, legs, and back. Flutter kicks helps in sculpting all these areas and also helps in increasing your fitness level.

Strengthens your core and makes it stronger physically - it primarily targets your lower core. Continuous work on the area strengthens it efficiently. It also helps in improving the manner of your walk.

However, the difference is you are not impacting your lower legs and feet, instead you are using the core to make the motion. This helps in strengthening the core and developing it

Tones lower body efficiently

When it comes to losing weight or toning your body flutter kicks works the best. Repetitive motion works the lower legs and rightly tones them. Losing fat and strengthening their limbs is what athletes look for when getting their fitness back. Flutter kicks benefits the lower back and makes it stronger.

Cardio workout

Just like walking, flutter kicks works like cardio. If the reason for your cardio is to lose belly fat, then flutter kicks benefits will do a better job.

Burns calories

You can lose a lot more calories if you do flutter kicks in medium-high intensity. Shorter bursts can do a lot more than walk or jog. Burning calories is essentially a need of hour as we eat a lot of junk which we want to shed.

Burns belly fat

Not many workouts target your lower body. This workout exercise puts you in a position where you have to use your lower body to get it right. The last in your fitness routine is the belly fat, most of us are scared of it but with this you can achieve a great lower body with no belly fat.

Build endurance

Endurance is consistent resistance against something. It prepares your middle part to stand long hours of movement and not give up easily. This also helps the whole body to feel stronger with time and patience.

Improves Posture & relieves back pain

A strengthened core will take a lot of pressure off your back and make you stand straight. You can keep a better posture for more extended hours and never better.

Never worry about the back pain. Flutter kicks helps in strengthening your core to take load off your back. This whole process of strengthening your back, improving it

Flexibility

Everyday work requires you to be flexible, from picking up something to bending or for working out at the gym. It targets the essential part of your body to help you execute the daily tasks with ease. This can eventually bring down a lot of things which you were missing on before.

Stronger legs

Strengthening, endurance, toning and fat burning-all leads to stronger legs. They are great for swimmers, people who go to gym, runners and any athlete looking to excel at their sport. With flutter kicks legs become stronger and you can try any sports that matters to you.