Here's how Bhumi Pednekar lost 32 kg without following any fad diets

Bollywood actress Bhumi Pednekar is known for her versatile talent and ability to mould herself into different roles with immaculate ease. Well, she is no different in real life! Do you remember her back in 2015 when Bhumi made her debut in the world of cinema with Dum Laga Ke Haisha? The actress flawlessly portrayed the character of an overweight newly-wed wife for which she had reportedly put on 27kgs. Keep reading to learn how she managed to lose all that weight and keep it off without starving herself or following any fad diets.

Bhumi Pednekar's weight loss journey

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Following the successful completion of her first film's shooting the actress began a fitness journey to lose all the extra weight. Surprisingly what many of you may not know, she did not approach any dietician or fitness coach and relied on her mother's vast knowledge and the good ole internet.

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The actor employed the services of a trainer and devised an achievable fitness regime along with her nutritious diet plan, put her head down and followed it diligently. If you want to know the plan that helped the actor go from weighing 89 kg to 57 kg in a matter of months, we've got you covered! Let's dive into all Bhumi did to shed those kilos and successfully keep them off!

Also Read: 6 reasons why you should drink water first thing in the morning

Bhumi Pednekar's diet

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The actor is a self-proclaimed foodie and she never denied herself her favourite foods or went without eating for long. Bhumi removed fast food from her diet and replaced it with healthier home-cooked versions. Keeping her portion sizes in check she developed a diet plan including food items such as eggs, missi roti, upma, poha, grilled chicken, rice, pulses, multi-grain rotis and rajgira.

The actor used to consume 6-7 litres of water daily and experimented with detox water with lemon, mint and fresh cucumbers to keep her hydrated.

Bhumi Pednekar's workout regimen

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The actor did not directly launch into high-intensity exercises and took her body weight into consideration. She began with a variety of workouts from running, working on machines, functional training, swimming and dance aerobics.

Even after her weight loss, the actor keeps it a point to workout regularly with a combination of cardio, weight lifting, pilates and pre-requisite stretching to stay fit.

Also Read: 7 Household Chores That Will Help You Burn Calories Faster Than A Gym Workout

Weight loss tips shared by Bhumi Pednekar

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Taking to her Instagram the actor often shares various weight loss tips that she herself applied during her fitness journey. From meal plans to healthy snacks and workout regimes, the actor continues to post healthy ways to lose weight effectively.

Over the years, Bhumi has transformed herself into someone who is now known for her fitness schedule and is a keen supporter of holistic development. Even after her inspiring weight loss journey, the actor continues to motivate us to stay healthy by regularly sharing her full-body workouts. The actor has shown us that with just a few key changes in your lifestyle and a bucketful of determination, you can also lose weight and achieve your desired body!

Also Read: 6 benefits of eating raw garlic on an empty stomach first thing the morning

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