We have heard this like a zillion times 每 that exercise helps to boost your mood, jumpstart your sex life and improve your overall health. Mike Jackson - Nutritional Consultant and Physique Transformation Specialist, shares a sexy way to burn those calories without any extra efforts, whilst having a great time on bed.
We have heard this like a zillion times 每 that exercise helps to boost your mood, jumpstart your sex... Read More
We have heard this like a zillion times 每 that exercise helps to boost your mood, jumpstart your sex life and improve your overall health. Mike Jackson - Nutritional Consultant and Physique Transformation Specialist, shares a sexy way to burn those calories without any extra efforts, whilst having a great time on bed.
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10 Sexy Workouts For A Better Sex Life
We have heard this like a zillion times 每 that exercise helps to boost your mood, jumpstart your sex... Read More
We have heard this like a zillion times 每 that exercise helps to boost your mood, jumpstart your sex life and improve your overall health. Mike Jackson - Nutritional Consultant and Physique Transformation Specialist, shares a sexy way to burn those calories without any extra efforts, whilst having a great time on bed. These sexy alternative workouts will not only improve your health but also make you more receptive to sex.
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*Image courtesy: ? Thinkstock Photos/Getty Images
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Naked yoga
Though it is not famous in India, but still naked yoga will help to give you a relaxing experience. ... Read More
Though it is not famous in India, but still naked yoga will help to give you a relaxing experience. Practicing naked yoga is like celebrating your body and will make you think more about of sex, which means the more you think the more you want. So drop down your clothes, immerse in your beautiful body, and let it bear fruits to yourself in a great way, as it will to give you a better and deeper orgasm.
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Pelvic exercise
This exercise will help you to look sexy when you strip down. Start this exercise by locating your p... Read More
This exercise will help you to look sexy when you strip down. Start this exercise by locating your pelvic floor muscles by trying to interrupt your urine system. Once located, tighten and hold for 10 seconds then relax for 10 seconds. Keep repeating this at least 10 times daily.
Next, squeeze and release the same muscles in rapid succession of 10 times. This exercise will improve blood circulation to the genitals and can arouse you quickly. Plus it also increases vaginal response and bladder control.
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Sexy squats
This sexercise is necessary for good sex and exercise. Try squat exercise early morning with your partner, by bracing your arm towards your partner. Squat is very good exercise for both the sexes, as it helps to tighten your vagina and thighs.
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Pole dancing
Ah! Try this steamy hot workout if you libido is crashing down. It is the best form of exercise and ... Read More
Ah! Try this steamy hot workout if you libido is crashing down. It is the best form of exercise and sensuous as well and Pole dancing can also help to strengthen your muscles. If practicing with others is worrying you, then just pump up the music and start the sultry swiveling in front of your partner to bring in some heat.
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Salsa lessons
A steamy salsa class with your partner will help you to burn up to 200 calories in just 30 minutes. ... Read More
A steamy salsa class with your partner will help you to burn up to 200 calories in just 30 minutes. You don＊t have to be a good dancer to do salsa lessons, all you need is good music and salsa can be flirty workout with your partner. The sensation happening between both of you during class can also help to beam results for when you are in the bedroom.
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Sexy striptease
A striptease in room filled with strangers can be awkward, but be a sexy striper in front of your gu... Read More
A striptease in room filled with strangers can be awkward, but be a sexy striper in front of your guy. This exercise is a crazy and sexy way to get fit and burn some sensuous movements in your bedroom.
This exercise will give you a toned body and your partner will surely appreciate your sensuous moves that you will be showing in. Strip Aerobics is an intense aerobic workout which is set on sensual and seductive music.
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Chair dancing
Chair dancing is not just dirty but this risqu谷 routine will help you to get a sexy body, but tightening your butt, legs, abs and many more. Just lock your partner in the bedroom, turn on a steamy music, and groove your body to show off your skills.
Belly dancing
This is a very sexy form of exercise, which will make you fall in love with your body at the end of ... Read More
This is a very sexy form of exercise, which will make you fall in love with your body at the end of every session.
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Start belly dancing by kneeling your torso, lower legs from a right angle, place hands on hips and do one set of kegels by keeping your butt relaxed. In the next interval, squeeze your butt muscles, tuck your tailbone in underneath your hips and do kegels while you tilt your pelvis forward.
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Relax butt and allow pelvis to move backward, letting butt come slightly up toward ceiling. This hip shaking dance will give you full range of motion in your pelvis, abs and butt.
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Zumba
Zumba is a dance form merged with a fitness routine that touches on nearly every muscle and joint. H... Read More
Zumba is a dance form merged with a fitness routine that touches on nearly every muscle and joint. Hips and abs are prime areas of focus, and flexibility is quite important too.
Each Zumba class starts and ends with the standard warming and cooling own breathing and motion exercises. It will also help you to burn your extra calorie and fat.
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