Amazing Health Benefits Of Cashews

We all love to eat cashew nuts, and even have a lovely name for them, Kaju. Be it raw cashews, fried cashews, or the world famous Kaju Barfi, they taste amazing in all forms.

However, did you know that the tasty cashew is also very healthy? Cashews are not only rich in iron and potassium, they also have incredible antibacterial and antiseptic properties, making them perfect for your health.

Here is a list of some of the amazing health benefits of cashews:

Heart

Cashews remove the harmful cholesterol from our body, thus preventing them from blocking the arteries of your heart. They have oleic acid, an ingredient essential for your heart's good health.

Digestive System

Cashews have fiber, which is essential for maintaining a healthy digestive system by extracting the healthy acids and hormones in the stomach. Fibers help in the absorption of extra fluids, thus preventing any hindrances from digestion.

Cancer Prevention

Cashews are a very good source of proanthocyanidis, a kind of flavonoids that help prevent cancer and tumor cells from multiplying. It also has phytonutrients and antioxidants, which fights free radicals, which is the main reason behind the development and production of cancer cells. This all makes cashews prevent cancer.

Bones

Cashews have magnesium and calcium, both of which are essential for maintaining the correct bone structure. Also, they have copper, which helps in combining collagen and elastin, making bone joints more flexible and strong.

Nervous System

Magnesium, present in cashews, is not only good for bones but also prevent from getting too much calcium mixed in blood, thus relaxing muscles and nerves. This also reduces the pains we might get from headache and migraine.