Iron deficiency is a common problem faced by women, especially by pregnant women and women who have heavy menstrual periods. Consuming wholesome and nutritious foods to replace lost iron content can greatly help to prevent anaemia.
Iron deficiency is a common problem faced by women, especially by pregnant women and women who have heavy menstrual periods. Consuming wholesome and nutritious foods to replace lost iron content can greatly help to prevent anaemia.
Best Foods for Anaemic Women
According to the WHO, a majority of the 1.62 billion people affected by anaemia are women and young ... Read More
According to the WHO, a majority of the 1.62 billion people affected by anaemia are women and young children. The most common cause for anaemia is iron deficiency due to a poor diet. A haemoglobin count of anything less than 6 mg indicates anaemia. Anaemia can affect anyone, yet women are more likely to suffer from the condition.
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Iron deficiency is a common problem faced by women, especially by pregnant women and women who have heavy menstrual periods. Consuming wholesome and nutritious foods to replace lost iron content can greatly help to prevent anaemia.
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Spinach
Spinach is probably the best superfood to prevent anaemia. It has a high vitamin, iron and fibre content. A half bowl of spinach can make up for about 20 percent of the daily iron requirement for a woman.
Red Meat
The high iron content in red meat makes it an excellent source of nutrition for anaemic women.
Dates
Dates are popular for increasing iron levels in the body. Dates have a high iron content and are very useful to prevent anaemia. Eating a handful of dates every day is advisable to fight anaemia.
Whole Grain Bread
Whole grain bread contains about six percent of the daily iron requirement for a woman. Switch processed white bread for whole grain bread to improve your body¡¯s iron levels.
Eggs
Eggs are the best source for protein and can help recover nutrient loss caused during anaemia. It is advisable to eat a boiled egg every day to prevent anaemia.
Seafood
Fatty fish and some varieties of shellfish contain high levels of iron. Eating fish a couple of times a week can prevent anaemia.
Pomegranate
Pomegranate is a great source of Vitamin C and iron. It improves blood circulation, and helps preven... Read More
Pomegranate is a great source of Vitamin C and iron. It improves blood circulation, and helps prevent tiredness and dizziness.
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