Surprising Benefits of Improved Fitness

We all know that improved fitness levels help us get slimmer, fitter and more energetic. But, the good news doesn't stop there. Most of us tend to overlook the deeper implications and benefits associated with regular physical activity. On careful examination, you will note that a high fitness level can impact your spiritual and mental level as much as it can influence your physical being. And regardless of your age, size and sex, these fitness benefits are yours for the taking. Need more convincing to start exercising? Check out these surprising benefits of improved fitness.

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Exercise can promote Increased Creativity: There is an inherent relationship between improved fitness and creativity. A study published in the ¡°Creativity Research Journal¡± demonstrates the positive impact of aerobic exercise on a person¡¯s creativity. The results proved that a person¡¯s creative potential is much more upon completion of moderate aerobic exercise than when not preceded by exercise. However, ensure that you do not over exert yourself as the best creativity boost is achieved only through moderate exercise programs.

Improved Hearing through Exercise: How is that possible? As per a Netherlands-based research, it is actually possible to increase your hearing ability by working out regularly. The study mentions that a bit of physical activity every day increases the blood flow to your brain and improves your cognitive functions; one of which is hearing. However, by physical activity, we are not referring to noisy gym sessions accompanied by ear-blasting music. Early morning meditation, yoga postures or mere jogging in fresh air are the best exercise forms to improve your hearing.

Better Concentration through Exercise: Looking for more reasons to exercise? Regular exercise, no matter what kind, can improve your concentration level and increase your ability to focus. Aerobic activities like brisk walking or even skating can help improve your concentration levels in just two weeks. The prime mechanism for this is that exercise helps relieve stress by flooding the brain with oxygen and raising dopamine levels.

Exercise promotes Better Sleep: In case you face severe sleeping disorders and struggle every night to fall asleep, you should probably consider a serious fitness routine. Exercise helps adjust the body clock to get your circadian rhythms back on track. Contrary to popular beliefs that only morning fitness programs promote better sleep, intense workouts even before bed can help overcome insomnia problems.

Exercise prevents the onset of Depression: A fit and healthy lifestyle is one of the best ways to overcome depression and stress. We often resort to medication and therapy for treating symptoms of depression. ?But, when it comes to managing depression, no other treatment modes can be as effective as routine fitness programs. From jogging, to aerobics, low-intensity exercises and even Pilates; choose your best mode of exercise to stay happy.

Fitness leads to a better Sex Life: Yes, it is true that improved fitness helps enhance your sex life. Often we are too tired after a day of work to indulge in any kind of physical activity. But, regular physical activity can lead to increased arousal for women. Moreover, studies have revealed that physically fit men have fewer chances of developing erectile dysfunction problems as compared to inactive people.

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Source: Health Me Up

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