A few tips on how you can take care of your eyes and have premium vision no matter what your age.
Top 7 Tips to Protect Eyes
As healthy individuals, we all work on our bodies by eating healthy and working out. We drink water ... Read More
As healthy individuals, we all work on our bodies by eating healthy and working out. We drink water and abstain from harmful activities to ensure that we can live a long and happy life. However, as much as we concentrate on our health, there are some areas of the body that are not cared for as they should be. This includes the eyes. The eyes are a valuable organ that must be protected. However, most people have no idea how to properly care for the eyes.
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It is important to learn the proper methods of caring for the eyes so that you can practice proper eye health. Keep your eyes healthy so you can have quality eyesight and avoid potential eye disease or issues. There are several ways that individuals can protect the eyes to ensure proper eyesight and eye health. Below are a few tips on how you can take care of your eyes and have premium vision no matter what your age.
For most people, especially older individuals, eye exams are not top priority. Individuals feel as t... Read More
For most people, especially older individuals, eye exams are not top priority. Individuals feel as though they can see just fine and do not worry about scheduling a regular eye exam. Doctors recommend that eye exams should start as early as 5 years of age and continue until the age of 20 on a yearly basis. Once you reach the 20s, 30s and 40s, exams should continue but can be further spread out. Every two years, the eyes should be examined to ensure the eyes are working properly and are healthy. If you have any irregularities in the eyes or you find that you are straining to see or regular headaches, you need to schedule an eye exam. An eye doctor will be able to see if your eyes are still healthy and without issue. If you wear glasses or contacts, eye exams should be scheduled on a more regular basis at least once a year.
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SPF Protection
Just like any part of the body, the eyes are affected by the sun¡¯s rays. SPF protection is key and m... Read More
Just like any part of the body, the eyes are affected by the sun¡¯s rays. SPF protection is key and must be considered for the eyes. With your body, SPF sunscreen is used that will protect the skin from the rays of the sun. The eyes need protection from ultraviolet rays to avoid eye issues including cataracts or macular degeneration. It is important to wear sunglasses that have 100% UV protection to protect your eyes. The best choice for eye wear is orange, brown or amber colored glasses with 100% UV protectant.
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Eye Protection on the Job
If you work in a position in which eye safety glasses are required, be sure to use them. This can be... Read More
If you work in a position in which eye safety glasses are required, be sure to use them. This can be said for both employments as well as working around the house. When working with machinery or materials that can produce flying particles, you must cover your eyes. Any dust, dirt or debris that can fly into the eye can damage the retinas or cause major issues even blindness. Be sure to wear eye protection when needed.
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Eating Well
There are certain food items that work well to produce healthy eyes. Of course carrots are the numbe... Read More
There are certain food items that work well to produce healthy eyes. Of course carrots are the number one choice for eye health as they offer Vitamin A which is perfect for retina health. Other vegetable such as kale, mustard greens and spinach have lutein which can help the eyes, even reducing macular degeneration.
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Caring for Contacts
Millions of individuals wear contacts on a daily basis. Contacts are an alternative to glasses and a... Read More
Millions of individuals wear contacts on a daily basis. Contacts are an alternative to glasses and are more popular, especially among younger people with eye issues. As you use contacts, it is important to practice safety with contact wearing. The eyes can easily become irritated if the contacts are cared for properly. Contacts need to be a current prescription, be cleaned and worn according to the directions. Clean the contacts with solution only and wear accordingly to keep your eyes healthy and vision clear.
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Surgery Options
If you have major eye issues, you may be considering laser surgery. A Laser Eye Surgery Hub can prov... Read More
If you have major eye issues, you may be considering laser surgery. A Laser Eye Surgery Hub can provide you with an option for clear and concise eyesight. With laser surgery, you have the option of correcting vision issues and having better eyesight without the need of glasses or contacts. This is a great way to help your eyes on a permanent basis. Consult with a physician to find out if you qualify for this type of surgery to feel better about your eyesight.
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Avoid Smoking
We all know that smoking is bad for your health, but did you know it particularly affects the eyes? ... Read More
We all know that smoking is bad for your health, but did you know it particularly affects the eyes? From cataracts to macular degeneration and optic nerve damage, smoking can cause severe issues in the eye area. If you currently smoke, try every avenue to quit so that you can practice better health for your eyes.?Overall, if you take care of your eyes, you will have better eyesight for the remainder of your life as well as feel good about your health choices.
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