Right Time To Have A Pet! How Animal Sounds Can Be Great For Your Mental Health

The positive impact of spending time with animals on mental health is widely recognised, but an intriguing aspect often overlooked is the therapeutic influence of the sounds they produce. Surprisingly, the mere presence of animal sounds can have a profound healing effect on our well-being. If you've ever found solace in the joyful chirping of birds or felt a sense of calm when hearing it, you've personally known how important these sounds are. Nature's soundtrack, particularly the diverse repertoire of animal sounds, contributes significantly to our mental health.

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Dr. Bhanu Dev Sharma, Co-CMO & Co-CCO, MaxPetZ, adds, "It's not just the birds; sounds from pets like the soothing purr of a cat or the comforting bark of a dog have so many benefits as well. Our furry friends play a significant role in creating an atmosphere of companionship and security. Research has already shown that the presence of animals can reduce feelings of loneliness and provide a sense of purpose and responsibility. But the sounds of these animals in particular can instantly generate feelings of familiarity, love, and belonging. These sounds serve as a prerequisite for the bond we feel with these animals. In addition to this, animal sounds are often rhythmic in nature. For instance, if you listen to a bird chirping or the steady clip-clop of a horse's hooves, you will notice this. The repetitive nature of these sounds has a calming effect on our nervous system. They act as a natural form of meditation, helping to lower stress levels and promote relaxation."

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What are the mental health benefits of animal sounds?

There are several benefits to animal sounds, and one can definitely do a lot to get the most out of them. Here are some shared by Dr. Bhanu Dev Sharma and how to get them:

Spend more time in nature

Start by spending more time in nature. Things like going for a walk in the park, going hiking on weekends, simply sitting in your backyard or balcony, or planning an adventurous scuba diving vacation¡ªactively seeking out these sounds can do wonders for your well-being.

Put up a bird feeder

Another great idea is to put out bird feeders on your balcony or terrace. This will naturally attract birds and generate an atmosphere where you¡¯re surrounded by these sounds. It can be such a great way to start and end the day.

Pay attention to your pets

If you have pets, playing with them and paying attention to their sounds and noises can be a very calming practice. In fact, people with anxiety often use this as a grounding exercise. Whether it's the soft purring of your cat or the playful barks of your dog, these sounds contribute to your overall wellbeing and help you bond better with them.

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So, now you know how to make the most of these beautiful animals around you.