6 Manipulative Statements Narcissists Use During Arguments

Narcissism is not about being self-centred or occasionally egotistical. It is a complex personality disorder where someone has an inflated sense of self-importance, a deep craving for admiration, and a lack of empathy. If you have ever found yourself in an argument where everything you say feels twisted and turned against you, then you are in a narcissistic relationship. Here are some things that you should be aware of to protect yourself from being put down.

6 Things narcissist say during an argument:

1. "I shouldn't make this about me, but...."

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A narcissist thinks by saying this, they get a free pass to talk about themselves for hours. This sentence creates an illusion, making the non-narcissist believe that the narcissist is genuinely sorry. Being aware of this helps you to recognise and communicate without getting trapped.

2. "I¡¯m very sorry you feel that way"

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They use the word feel, to downplay your emotions and make you feel bad. It shifts the focus from their hurtful action to your supposedly unreasonable emotional response. Never expect a genuine apology from a narcissist. See this phrase for what it is: an attempt to shut you down.

3. "Why are you doing this to me?"

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One of the classic manipulative things narcissists say to shift the blame and make themselves feel like victims is this. It places you in the role of the wrongdoer, even if it is you who is right. Being mindful of this tactic is power. Label it mentally: This is role reversal, not my fault.

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4. "I¡¯m a busy person. I don¡¯t have time for this"

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They say this to show that they believe their time is inherently more valuable than yours, regardless of the situation. Relying on a narcissist to be supportive, enthusiastic, or reliable for non-essential matters is like digging a grave for yourself. Invest time in friendships and relationships with genuine reciprocity and mutual support.

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5. "I hope you know who you¡¯re messing with"

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Narcissists often lack real power, so they use intimidation to control situations. These threats tap into primal fears, making them seem more dangerous than they might be. Setting firm boundaries on what you tolerate can disrupt their sense of control.

6. "It¡¯s not fair"

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Narcissists perceive any situation where they're not in the spotlight, as deeply unfair. Someone's success, or someone receiving praise, can trigger this response due to deep-seated envy the narcissist tries to hide.

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