Take An Extra Serving Of That Momo Chutney - 6 Health Benefits Of Hot And Spicy Food
On international hot and spicy food day, here are all the benefits you need to know of hot and spicy food and why you can eat more of it.
Hot and spicy foods have been a staple in various culinary traditions for centuries, not only for their vibrant flavours but also for their potential health benefits. From boosting metabolism to providing pain relief, the consumption of spicy foods has been associated with a range of positive effects on overall well-being.
Here are the six benefits of eating spicy food:
1. It boosts metabolism
One of the most well-known health benefits of spicy foods is their ability to rev up metabolism. Capsaicin, the compound responsible for the heat in chilli peppers, has been shown to increase the body's metabolic rate. This can aid in weight management and contribute to more efficient calories.
2. It leads to improved cardiovascular health
Studies suggest that the consumption of spicy foods may have positive effects on cardiovascular health. Capsaicin has been linked to lower blood pressure and improved blood circulation, which can contribute to a reduced risk of heart disease. Additionally, some research indicates that spicy foods may help lower levels of bad cholesterol (LDL) while increasing levels of good cholesterol (HDL).
3. It relieves pain
Surprisingly, the consumption of spicy foods may provide relief from certain types of pain. Capsaicin is known to have analgesic properties and is often used topically in creams to alleviate conditions such as arthritis and neuropathic pain. When consumed, spicy foods can trigger the release of endorphins, the body's natural painkillers, providing a sense of relief.
4. It enhances respiratory health
The heat from spicy foods can act as a natural decongestant, helping to clear nasal passages and relieve sinus congestion. Capsaicin can also thin mucus, making it easier to expel and providing relief from symptoms associated with respiratory conditions like colds and allergies.
5. It has antioxidant properties
Many spicy foods, especially those containing colourful peppers, are rich in antioxidants. These compounds help combat oxidative stress in the body, reducing the risk of chronic diseases and supporting overall health. Antioxidants play a crucial role in neutralizing free radicals, which can damage cells and contribute to ageing and various health issues.
6. It enhances mood
Spicy foods have been linked to the release of endorphins, the "feel-good" hormones. The sensation of heat and the resulting endorphin rush can create a positive mood and a sense of well-being. This may explain why people often find comfort and pleasure in consuming spicy dishes.
While moderation is key, incorporating hot and spicy foods into your diet can offer a variety of health benefits. From boosting metabolism to providing pain relief and supporting cardiovascular health, the compounds found in spicy foods contribute to a well-rounded approach to overall well-being. So, don't be afraid to turn up the heat in your meals ¨C your body may thank you for it!
Building, coordinating and crafting engaging content for lifestyle brand 'Evolve' at Indiatimes. Successfully revamping the lifestyle section including topics such as mental health, relationships, self, skin care, music etc. I collaborate with experts from various fields to gather insights and create well-structured pieces.
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