Job Burnout Leads To Heart Diseases: Here Are 6 Warning Signs You May Have It

Job Burnout typically occurs when individuals feel overwhelmed, emotionally drained, and unable to meet the constant demands of their job. Burnout can affect anyone, regardless of their profession, but it's commonly associated with high-pressure work environments. Job burnout can affect us physically, mentally, and our social relationships. So let's understand the symptoms and we can overcome the feeling.

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Causes of job burnout:

• No work-life: Having no work-life balance can make it difficult to socialise with family and friends.
• No control: You don't feel in control of your work, which is a big part of life.
• No friends: Being alone at work and home can also add to your feeling of job burnout.

Symptoms of job burnout:

• You question the value of your work.
• You drag yourself to work and have trouble getting started.
• You feel removed from your work and the people you work with.
• You have lost patience with co-workers, customers or clients
• You lack the energy to do your job well
• You feel let down by your job.

If you have done any of these things, there are chances that you might be going through job burnout.

Also Read: Does Your Body Abruptly Jerk Right Before You Fall Asleep? Here's Why

How can job burnout affect day to day life?

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• It can make you feel drained.
• You might lose sleep due to pending work.
• You feel sad, angry, irritable or do not care anymore.
• You start drinking alcohol or using other substances.
• You can get heart disease, high blood pressure or type 2 diabetes.
• You are more likely to get sick.

How to handle job burnout:

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• Seek Help: The most important thing you can do is ask for help. If you do not have any friends, you can talk to your family. If your job offers a therapist, you can speak with them or any therapist.
• Try a relaxing activity: Incorporating small activities like meditation and yoga can work wonders on our mental health.
• Sleep: Getting more sleep will help protect our body and mind.
• Practice Mindfulness: Doing mindfulness for 3 minutes can help a lot. Mindfulness is the practice of doing an activity in full awareness without any judgements.

Also Read: Surging Nerve System Disorders Touted As The Leading Cause Of Illness: Study

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