World Parkinson's Day 2024: 9 Warning Signs And Exercises That Can Help

World Parkinson's Day 2024: Parkinson's disease is a neurodegenerative disorder that affects movement, causing symptoms such as tremors, stiffness, and difficulty with balance and coordination. It occurs when nerve cells in the brain that produce dopamine, a chemical messenger involved in movement control, gets damaged or die. And, on World Parkinson's Day today, we'll take you through what it is and how you can cope with it.

Parkinson's Disease: Control your Symptoms by Medical Management

What is World Parkinson's Day?

World Parkinson's Day 2024 spreads awareness among people about Parkinson's disease and educates them about the misconceptions to reduce the stigma. This day creates a sense of community for those who are suffering with it, so they don't feel alone.

What is Parkinson's disease?

Parkinson's disease happens due to the loss of brain cells that produce dopamine, which helps in smooth functioning and movement. Parkinson's disease affects the immune system and gets worse over time. As of now, there is no cure for Parkinson's disease, and the only best thing to do is exercise.

What are some warning signs of Parkinson's Disease?

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1. Shaking in the hands and fingers when they are at rest
2. Persistent constipation can also be an early sign independent of dieting habits
   
3. The stiffness of muscles that makes regular movement difficult
4. Everyday activities require more time, i.e. steps may become smaller
5. One may become stooped with higher chances of falls
6. Handwriting becomes noticeably smaller and cramped
7. Reduced facial expressions, like a blank or stare-like look
8. Low blood pressure leading to light-headedness and dizziness when standing up
9. Saliva control becomes difficult due to weakened mouth muscles

It is important to remember that these signs vary from person to person.

Exercises to do if you have Parkinson's Disease

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1. Walk for 30 minutes or take to the treadmill as it can help enhance mood and health
2. Any dance, like salsa, ballroom and Zumba, can help socialise and stay fit
3. Water aerobics and swimming provide a full body workout with low impact on your joints
4. Stationary biking for working on a steady balance
5. Light weight training, including resistance band exercises to focus on proper body posture
6. Squats, lunges, and wall or chair push-ups to build functional strength
7. Try tai chi as it has slow, flowing movements that improve balance and posture
8. Stretches help muscles and enhances the range of motion
9. Stand on one leg and walk on heel-toe for improved balance

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Important things to remember

1. Take it easy and start slowly by introducing short exercise sessions, then gradually increasing the time period
2. Select the activities you find enjoyable since they will help you stay motivated
3. It is necessary to listen to your body and don't try to push yourself if you feel any discomfort
4. Start working with a physical therapist specialising in PD who can help you exercise well

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