Australian Nurse Samantha Abreu Lost 45 Kgs By Doing This Simple Weight Loss Trick

Meet Samantha Abreu, who is 25 years old and is a nurse from Melbourne. She struggled with her weight since a young age, and the main reason for it was binge eating food such as cereal, toast, and fast food even after dinner, per Mirror.

By Samantha

Samantha used to weigh around 115 kg, and now she has lost almost 45 kg by changing her diet routine and exercise.

What did she do?

It was Covid-19, and Samantha was worried that she might be the next to visit the hospital, like the elderly patients who would not walk after a fall at the hospital she was working. At first, she started going for daily walks for her mental health and later realised it was a blessing for her body.

After some time, she started implementing portion control in her diet and decreasing the size of the meals, which helped her lose almost 45kg in one year. She now views food as fuel.

What does she eat now?

As per Samantha, now when she craves a pizza, she would prepare a pizza wrap with a healthier twist.

What was her diet before and after the weight loss?

Samantha

Samantha shared her weight loss diet plan on TikTok, and this is what it looks like:

Before weight loss (115 kg)

Breakfast: Bowl of cereal/toast
Lunch: Sandwich/dinner leftovers
Dinner: Roast
Snacks: Cereal, toast, fast food

After weight loss (68 kg)

Breakfast: Oats with fruit
Lunch: Greek chicken pasta
Dinner: Chicken wrap pizza

She now incorporates gym with 5 km runs in her routine and walks 10,000 steps daily. With her regimen, Samantha revealed that she feels "comfortable and safe" in her body. "It¡¯s lovely looking stronger," she said. "I hope other people can see themselves in me and realise they can slowly start implementing change, that¡¯s all I want," she added, as per the New York Post.