World Food Safety Day: 11 labels to check on packaged food to ensure it¡¯s safe & healthy

As we celebrate World Food Safety Day, it's essential to pay attention to the packaged foods we consume daily. With the increasing availability of processed and packaged foods in the Indian market, it's crucial to be mindful of the labels on these products to ensure they are safe and healthy for consumption.

Here are 11 labels to check on packaged food to safeguard your health and well-being.

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1) FSSAI Logo

The Food Safety and Standards Authority of India (FSSAI) logo indicates that the product has been approved by the regulatory authority and meets the safety and quality standards set by the government. Look for the FSSAI logo on the packaging to ensure that the product is safe for consumption.

2) Expiry Date

Always check the expiry date or best before date on packaged food products. Consuming expired products can pose health risks and lead to foodborne illnesses. Ensure that you consume the product before the expiry date to maintain its safety and quality.

3) Nutritional Information

Pay attention to the nutritional information provided on the packaging, including the serving size, calories, fat content, sugar content, and other nutrients. This information helps you make informed choices about your diet and ensures that you consume a balanced and healthy diet.

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4) Ingredients List

Carefully read the ingredients list to know what goes into the packaged food product. Look out for any allergens or additives that you may be sensitive to or wish to avoid. Choose products with natural and wholesome ingredients to prioritize your health.

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5) GMO-Free Label

If you prefer to avoid genetically modified organisms (GMOs) in your food, look for products labeled as GMO-free or Non-GMO Project Verified. These labels indicate that the product does not contain genetically modified ingredients, providing you with peace of mind about its safety.

6) Organic Certification

Opt for organic food products that are certified by recognized organic certification bodies such as India Organic or USDA Organic. Organic certification ensures that the product is free from synthetic pesticides, fertilizers, and other harmful chemicals, making it a safer and healthier choice.

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7) Gluten-Free Label

For individuals with gluten intolerance or celiac disease, it's essential to choose gluten-free food products. Look for products labeled as gluten-free to avoid gluten-containing ingredients such as wheat, barley, and rye, which can trigger adverse reactions in sensitive individuals.

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8) No Added Sugar

Be cautious of added sugars in packaged foods, as excessive sugar consumption can lead to various health issues such as obesity, diabetes, and heart disease. Choose products labeled as "no added sugar" or "sugar-free" to reduce your intake of added sugars and maintain overall health.

9) Low Sodium Label

High sodium intake is associated with hypertension and other cardiovascular diseases. Check for products labeled as low sodium or sodium-free to limit your sodium intake and promote heart health.

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10) Halal or Kosher Certification

For individuals following halal or kosher dietary guidelines, look for products with halal or kosher certification symbols. These labels indicate that the product has been prepared according to religious dietary laws and is suitable for consumption by individuals adhering to these dietary practices.

11) Vegetarian or Vegan Label

If you follow a vegetarian or vegan diet, look for products labeled as vegetarian or vegan to ensure they do not contain any animal-derived ingredients. These labels provide assurance that the product aligns with your dietary preferences and ethical beliefs.

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Remember to always read the labels carefully and choose products that meet your individual requirements. Celebrate World Food Safety Day by empowering yourself with knowledge about the food you consume and taking steps to safeguard your health and well-being.

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