10 Strength And Power Exercises Which Are An Absolute Must For Cricketers

Cricketers are athletes too. Like those in other fields of sport, they too need to keep fit. After all, they have to battle it out for long hours on the field and it requires a lot of stamina to do that.

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Here are the strength and power exercises which cricketers should absolutely perform to be in shape:

1. Squat

2. Single leg squat

3. Romanian deadlift

4. Cook hip lift

5. Medicine ball throws

6. Press up

7. Standing overhead press

8. Chin up

9. Bent up rows

10. Hang pull