Must-Try Desi Drinks Good For Digestion, Metabolism, And Immunity For Students Abroad

If you are studying abroad, you can nourish your body with nutrient-rich, homemade solutions that specifically target digestive health, metabolism support, and overall immune system enhancement.

Isha SharmaUpdated: Dec 09, 2023, 03:02 IST
4 min read
Indiatimes

Numerous easy-to-make beverages support digestion, boost metabolism and enhance immunity. Infused with Indian-inspired wellness, these simple drinks, incorporating Ayurvedic remedies and herbal concoctions, offer healthy options for international students.

If you are studying abroad, you can nourish your body with nutrient-rich, homemade solutions that specifically target digestive health, metabolism support, and overall immune system enhancement.

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1. Jeera (Cumin) Water:

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- How to Make:

- Roast one teaspoon of cumin seeds until aromatic.

- Crush the seeds and add them to a glass of water.

- Add a pinch of salt and stir well.

- Optionally, squeeze a lemon wedge for added flavor.

- Benefits for Body:

- Aids digestion.

- Boosts metabolism.

- Rich in antioxidants.

2. Saunf (Fennel) Paani:

- How to Make:

- Crush one tablespoon of fennel seeds slightly.

- Add them to a glass of water and let it soak for a few hours.

- Strain the water, add honey if desired, and serve over ice.

- Benefits for Body:

- Helps in digestion.

- Acts as a natural coolant.

- Refreshes and energizes.


3. Tulsi (Holy Basil) Tea:

- How to Make:

- Steep a handful of fresh tulsi leaves in hot water for 5-7 minutes.

- Strain the tea and add one teaspoon of honey for sweetness.

- Sip on this herbal tea for its health benefits.

- Benefits for Body:

- Boosts immunity.

- Relieves stress.

- Supports respiratory health.


4. Kokum Sherbet:

- How to Make:

- Mix two tablespoons of kokum syrup with a glass of chilled water.

- Add sugar or jaggery to taste.

- Garnish with mint leaves and serve.

- Benefits for Body:

- Acts as a natural coolant.

- Aids digestion.

- Rich in vitamins and minerals.


5. Amla (Indian Gooseberry) Shots:

- How to Make:

- Extract the juice of fresh amla or use amla powder.

- Mix with a pinch of turmeric and a dash of black pepper.

- Consume as a quick shot.

- Benefits for Body:

- High in vitamin C, boosting immunity.

- Anti-inflammatory properties.

- Supports overall well-being.


6. Ginger-Lemon Honey Tea:

- How to Make:

- Boil 1 cup of water with fresh ginger slices.

- Strain the ginger-infused water.

- Add honey and a squeeze of lemon.

- Benefits for Body:

- Soothes the throat and reduces inflammation.

- Supports digestion.

- Provides warmth in winter.

7. Turmeric Milk (Haldi Doodh):

- How to Make:

- Heat a cup of milk with a pinch of turmeric.

- Add a touch of honey or sweetener.

- Consume before bedtime.

- Benefits for Body:

- Known for its anti-inflammatory properties.

- Supports a good night's sleep.

- Boosts immune response.

8. Spiced Herbal Chai:

- Ingredients:

- 1 black tea bag

- 1 cup water

- 1/2 teaspoon ground cinnamon

- 1/2 teaspoon ground ginger

- 1/4 teaspoon cardamom powder

- 1/4 teaspoon cloves

- 1 cup milk of choice

- Honey or maple syrup to taste

- Benefits: The combination of spices provides antioxidants, and black tea offers immune support.

9. Masala Turmeric Tea:

- Ingredients:

- 1 teaspoon turmeric powder

- 1/2 teaspoon ground ginger

- 1/4 teaspoon cinnamon

- 1 black tea bag

- 1 cup water

- 1 cup milk of choice

- Honey or maple syrup to taste

- Benefits: Turmeric and ginger provide anti-inflammatory properties, and black tea contributes antioxidants.

10. Warm Lemon and Jeera Water:

- Ingredients:

- 1 teaspoon cumin seeds

- 1 tablespoon fresh lemon juice

- 1 cup warm water

- Honey (optional)

- Benefits: Jeera aids digestion, while lemon provides vitamin C and supports detoxification.

11. Ginger and Tulsi (Holy Basil) Infusion:

- Ingredients:

- 1 tablespoon fresh ginger (grated)

- 4-5 Tulsi (Holy Basil) leaves

- 1 cup water

- Honey (optional)

- Benefits: Ginger has anti-inflammatory properties, and Tulsi is known for its immune-boosting and adaptogenic effects.

12. Kahwa:

Ingredients:

1 cup water

One green tea bag or loose green tea leaves

4-5 whole green cardamom pods

4-5 cloves

One cinnamon stick

One tablespoon of chopped almonds

One tablespoon honey or to taste

Benefits: Kahwa is a traditional Kashmiri tea that combines green tea with aromatic spices and nuts, offering warmth and antioxidants.

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24/11/2024 18:49:57
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