Shikhar Dhawan's birthday: Fitness secrets behind the former cricketer's ageless energy
Shikhar Dhawan, despite retiring from cricket, maintains a disciplined fitness regimen that includes 5 weekly gym sessions (3 weight training, 2 cardio), yoga, and a balanced diet. He emphasizes warm-ups, glute exercises, running, and yoga asanas for flexibility and calm.
Even though Shikhar Dhawan has retired from cricket, his fitness regimen will motivate you to hit the gym. Gabbar works hard to maintain his fitness level. As a result, achieving that level of fitness requires a great deal of patience and punctuality. Here's how Shikhar Dhawan works out!
Shikhar Dhawan's workout routine
Shikhar Dhawan's weekly program includes 2-3 tough gym sessions and 1-2 cardio workouts. His everyday activities keep him active throughout the day. He goes to the gym five days a week, focusing on weight training for three days and cardio for the remaining two.
In a media interview, Dhawan said that he spends at least 30 minutes warming up before his primary workout, which includes glute exercises, mobility training, stretching, and more.
Dhawan confessed that he finds glute exercises boring and would rather do muscle-building activities. Gabbar also claimed that he enjoys running exercises. Running will enhance blood circulation throughout your body. Before completing any activities, you should run or jog for at least 30 minutes.
Dhawan swears by yoga
Shikhar Dhawan is a huge yoga lover. He believes that the everyday practice of yoga asanas is crucial. Dhawan usually starts his yoga sessions with breathing techniques to strengthen his body and offer a sense of calm.
Following the breathing exercises, he does Surya Namaskar to increase his body's flexibility and prepare for the activity.
Dhawan eats a balanced diet
Shikhar Dhawan eats a balanced diet that contains proteins, carbohydrates, and lipids. His meals are high in vegetables and seasonal fruits, which contain important minerals and antioxidants.
Gabbar enjoys several different foods, including grilled chicken, potatoes, salmon, broccoli, and other veggies. In addition to these, he enjoys aloo parathas, dosa, and chicken curry.
Gabbar once stated that his rigorous exercise routine helps him burn calories and retain clear skin. He dispels the misconception that athletes require an extremely protein-rich diet, arguing that carbs are essential for boosting energy. "I exercise frequently, so I burn a lot of calories while still keeping my skin's pores under control.
People have the misperception that athletes require a protein-rich diet. "I believe carbohydrates are necessary to boost energy," he said during a media interview.
Also read: Shikhar Dhawan¡¯s Birthday: Take a look at some of his career best moments
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