Bhramari Pranayama is a calming breathing practice that soothes the nervous system and helps us connect with our truest inner nature. Watch the video to learn how to do it and all its benefits.

Get ready to stretch yourself to the perfect health! Our new episode with the ever so fit Saiyami Kher is here and she will take you through the health conscious trail in Dubai ¨C Like a Local. Time to make your notes because you would too want to hop onto the fitness train!

Celebrities, sports personalities and politicians are taking part in a new fitness craze. ¡®Hum Fit Toh India Fit¡¯ is the latest fitness craze taking over India. Twitter users have been posting videos of their favourite workouts and then issuing a ¡°#FitnessChallenge¡± to others.

If you think you can run like there's no tomorrow give the Red Bull 400 a chance. It is the toughest 400m run on the planet. Runners must conquer some of the steepest slopes around the world. It¡¯s the steepest, most extreme 400m uphill sprint that sees competitors from all over the world.

Want to prolong your life by more than a decade? A new study suggests that you can do just that by following these healthy habits. Exercise: 30 minutes of moderate or vigorous exercise is an ideal amount. This will decrease your likelihood of dying due to any cause by 56%. In fact, exercising for any amount of time, like an hour to three saw the risk of dying fall by 44%.