Living Well, Benefits Of Breathing Exercise

Bhramari Pranayama is a calming breathing practice that soothes the nervous system and helps us connect with our truest inner nature. Watch the video to learn how to do it and all its benefits.

Get ready to stretch yourself to the perfect health! Our new episode with the ever so fit Saiyami Kher is here and she will take you through the health conscious trail in Dubai ¨C Like a Local. Time to make your notes because you would too want to hop onto the fitness train!

Celebrities, sports personalities and politicians are taking part in a new fitness craze. ¡®Hum Fit Toh India Fit¡¯ is the latest fitness craze taking over India. Twitter users have been posting videos of their favourite workouts and then issuing a ¡°#FitnessChallenge¡± to others.

If you think you can run like there's no tomorrow give the Red Bull 400 a chance. It is the toughest 400m run on the planet. Runners must conquer some of the steepest slopes around the world. It¡¯s the steepest, most extreme 400m uphill sprint that sees competitors from all over the world.

Want to prolong your life by more than a decade? A new study suggests that you can do just that by following these healthy habits. Exercise: 30 minutes of moderate or vigorous exercise is an ideal amount. This will decrease your likelihood of dying due to any cause by 56%. In fact, exercising for any amount of time, like an hour to three saw the risk of dying fall by 44%.

You might not relish the idea of doing household chores but according to a new research published in The Lancet, Dusting, vacuuming and even mopping are as good for you as any session at the gym. So, if you don't have time to pump weights at the gym then substitute it with these everyday household tasks.

After beer yoga and the drum workout, there's a new workout trend in town, called plogging! Plogging is a Swedish term which means jogging while you pick up trash. Now that we've managed to litter the entire earth, this workout can help you set your karma straight. Plogging requires you to pick up litter from the streets.

Today we suffer a whole lot of physical and psychological stress. Odd working hours, lack of sleep and bad food habits have all contributed to it. As a result, we are experiencing sleepless nights, constant fatigue, migraine among other ailments. But how could we end them? We could end them by simply doing Yoga rather than take any medicines or drugs.

Turns out your fitness levels can do more than increase your endurance, heart health, muscle strength, and coordination. Strength betters brain health. Muscular strength measured by handgrip is also an indication of how healthy our brains are. Using data from the 4,75,397 participants from all around the world, a research showed that on average, stronger people had a sharper memory. ?

All of us throw a tantrum every time we have to walk a little because the lazy bums we are want to do absolutely nothing. But maybe we should. A short walk every day can work to improve your physical and mental productivity. When you go for a walk, your circulation is optimized and so your cells get enough oxygen for the work they do.