International Burger Day: 7 Ways You Can Enjoy That Chicken Burger Without The Calorie Guilt
Can you ever think of thramming an entire burger and still feel healthy? Burgers around the world have a poor reputation of being the worst junk food and also giving us insane calories.
BUT.. there is still some hope. Lots actually.?
By making these simple swaps and choices, burgers can become a nutritious and satisfying meal that fits into a well-rounded diet.?
Here are 7 reasons why you should totally indulge in a yummy burger.
1. Lean Protein
Opting for lean protein sources like grilled chicken, turkey, or even plant-based patties made from beans or vegetables adds protein to your meal without excessive saturated fat.?
2. Whole Grain Buns
?Choosing whole grain or whole wheat buns instead of refined white buns increases the fiber content of your burger, aiding digestion and providing sustained energy.
3. Lots of Veggies
Load up your burger with fresh vegetables like lettuce, tomato, onion, avocado, and sprouts to boost its nutrient content and add fiber, vitamins, and minerals.?
4. Healthy Fats
Adding slices of avocado or a drizzle of olive oil-based dressing provides healthy monounsaturated fats, which are beneficial for heart health.?
5. Portion Control?
Pay attention to portion sizes, and consider having an open-faced burger or cutting it in half to reduce the overall calorie and carbohydrate intake.
6. Grilled Preparation
Grilling your burger instead of frying it reduces the amount of added fats and calories, making it a healthier option.?
7. Smart Toppings
Be mindful of toppings and condiments. Choose low-fat options like mustard, salsa, or Greek yogurt-based sauces instead of mayonnaise or creamy dressings to cut down on saturated fat and calories.?
