Almond milk has surged in popularity, touted as a healthy and sustainable alternative to dairy milk. While it offers certain benefits, it's not without its drawbacks. Before you reach for another carton just because it is trending you probably need to do a little more.?
Compared to dairy milk, almond milk lacks protein, an essential nutrient for building and repairing tissues. Unsweetened varieties often contain only 1 gram per cup, while dairy milk boasts around 8 grams. If you rely on milk for protein intake, consider fortified versions or supplements elsewhere.
Unsweetened almond milk naturally contains almost no calcium, crucial for bone health. While many brands fortify with calcium, absorption may be lower than from dairy milk due to the presence of phytates and oxalates in almonds. Fortified dairy milk often provides a more readily absorbed calcium source.
If you have nut allergies, steer clear of almond milk. Even those with mild nut allergies may experience reactions. Be cautious and consult a doctor if unsure.
Production requires significant water resources, making almond milk's environmental footprint larger than many other plant-based alternatives. Consider soy milk, oat milk, or pea milk, which often have lower water requirements.
While unsweetened varieties are low in sugar, flavoured options often contain significant amounts of added sugars and sweeteners. Check labels carefully and opt for unsweetened versions or alternatives with minimal added sugars.
Almond milk lacks essential nutrients like protein, fat, and vitamins crucial for infant development. It's not a recommended substitute for breast milk or formula in babies.
Almond milk can still be a part of a balanced diet, but be mindful of its limitations and potential downsides.Explore other plant-based milk options like soy, oat, or pea milk to find one that aligns with your needs and preferences.
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