There is still a long way for us to find and implement the vaccine for COVID-19 but there are people who are focusing on building a strong immune system. After all, prevention is better than cure.?
"So much conflicting information online. So much uncertainty. What will the world be like in a few months? What about the virus. What about the economy. Let's not overthink this. Go with the flow. Whatever shape the world takes, we must be prepared. Our minds must be prepared. Strong. And centered," Milind wrote on Instagram.?
"Meditation, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation," added the 54-year-old.?
He also offered suggestions about how to perform meditation for those who do not know.?
Milind wrote, "How to Start Meditating? Set a timer. Start with 5 mins. Put on Music that you find calming. Sit or lie down comfortably in a quiet place Breath normally through your nose, with your mouth closed. Focus on your breath, as you inhale and exhale. If you notice your mind being distracted by thoughts, gently bring it back to the breath."
So far 114 people have died due to the coronavirus in India, according to the website of the Union Health Ministry. A total of 325 people have recovered since the first case was reported in the country on January 30.The total number of novel coronavirus affected people in India, including those who have recovered, stands at 4,421.