Want to eat healthy without compromising on taste? Try these 7 delicious high-fibre dishes today

Are you a foodie who's looking to start eating healthy but is still being governed by your taste buds when deciding what to eat? Trust us when we say eating healthy is not easy! The most important thing to keep in mind when you start eating healthy is to eat a balanced diet. But if you take a closer look at your usual Indian meal, you'll find it to be severely lacking in fibre. According to a research study, a fibre-rich diet helps in better weight management, better digestion, and a lower chance of developing chronic illnesses. To aid you in your quest, here are 7 delicious fibre-rich dishes you need to try today.

Also Read:?Feeling nauseous? Here are 7 staple food items that will naturally fix the feeling

Fibre-rich dishes that taste good

1) Overnight oats

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Fibre Content: 10.1 grams per 100 gms

Overnight oats are the perfect way to start your day right, especially if you have a busy morning. Oats are an excellent source of fibre as well as several essential vitamins, minerals and antioxidants. According to a research study, oats contain a soluble fibre called beta-glucan, which helps manage blood sugar and cholesterol levels.

Pro tip: Top it up with fibre-rich fruits like strawberry, banana, raspberry or pear and increase its taste as well as fibre content.

2) Bean burrito

Fibre Content: 7.4 grams per 100 grams of cooked beans

Burritos are a popular Mexican dish made by preparing a filling of cooked kidney beans, onion, bell peppers, salsa and cheese and wrapping it up in a tortilla. Get creative and add any of your leftover vegetables to the filling and make a healthy burrito that you can have fir breakfast, luch or dinner.

Also Read:?Skip these 6 street food items this monsoon season to avoid falling ill

3) Hummus

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Fibre Content: 7.6 grams per 100 grams of cooked chickpeas

Hummus is a traditional protein-rich Middle Eastern dip made using boiled chickpeas, lemon juice, olive oil and garlic and is extremely beneficial in increasing insulin sensitivity, according to a research study published in the National Library of Medicine. Most commonly eaten with pita, a Middle Eastern flatbread, but can also be eaten with fibre-rich vegetables like carrots, bell peppers and cucumbers.

4) Avocado toast

Fibre Content: 6.7 grams per 100 grams of raw avocado

High in fibre and healthy fats, avocado toast is one of the easiest breakfast meals that you can whip up in no time. Avocadoes is a highly nutritious fruit rich in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. Not only does it taste amazing but will only keep you full for a long time.

5) Popcorn chaat

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Fibre Content: 14.5 grams per 100 grams

Popcorn chaat is a delicious snack made using air-fried popcorn, tomato, onion, mint leaves and chaat masala. Since popcorn is rich in fibre and low in calories, this dish can be your ideal snack option for those evening or midnight cravings.

Also Read:?7 bizarre food combinations that may sound weird but actually taste amazing

6) Chia seed pudding

Fibre Content: 34.4 grams per 100 grams of dried chia seeds

Chia seed pudding is one of the most healthy dessert options out there, which is low in calories but high in taste. Chia seeds are an excellent source of antioxidants that greatly benefit the body by neutralizing free radicals, which can damage cell compounds if they build up in your body, according to a research study.

7) Dark chocolate almond cookies

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Fibre Content: 10.9 grams per 100 grams of 70%–85% cacao and 13.3 grams per 100 grams of almonds

Everyone loves a little sweet treat after their meal, but what if we told you can eat one without feeling the guilt? Yes, that's right these dark chocolate and almond flour cookies make the most of both these fiber-rich foods. Additionally, dark chocolate is rich in antioxidants and nutrients, while almonds are a great source of healthy fats, vitamin E, manganese, and magnesium.

So what are you waiting for? Now that we've armoured with so many healthy, nutritious fibre-rich dishes to add to your diet plan you can start eating healthy from today!

Also Read:?7 healthy food items you can indulge in guilt-free to satisfy your sugar cravings

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