Feeling nauseous? Here are 7 staple food items that will naturally fix the feeling
Feeling sick to the stomach but don't want to take any medicine? We've got your back! If you have been hit with the unnerving feeling of nausea which we all know is the precursor to vomiting and don't have any medications at hand, why not try to alleviate it naturally? While nausea can be caused by several factors including pregnancy, motion sickness, food poisoning or sometimes even stress, there are simple ways to reduce the urge to vomit. Here are 7 food items, you'll be sure to find in your pantry, that'll naturally fix your nauseous feelings.
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Foods that can naturally fix the feeling of nausea
1) Peppermint
Peppermint contains more than 30% menthol, which effectively helps ease nausea by relaxing the stomach muscles and improving bile flow. Curl up with a warm cup of peppermint tea or suck on peppermint candies and within a few minutes, you'll be rid of that nauseous feeling in the pit of your stomach.
2) Ginger
Ginger is known for soothing the stomach with its gastrointestinal motility benefits that help the digestive process, according to a study published in the National Library of Medicine. Whether you make fresh ginger tea, sip on ginger ale, suck on zesty ginger candy or simply chew on a piece of fresh ginger, it will make your urge to vomit go away by reducing the stomach acid and increasing digestive juices.
3) Lemon
Even the scent of lemon can work wonders in helping soothe your stomach so imagine how fast drinking a glass of fresh lemonade will work for you! In fact, according to a research study as much as 40% of women have used lemon scent to relieve nausea and vomiting.? Lemon is rich in citric acid, which not only helps neutralize the stomach acids that are giving you trouble but also promotes the production of saliva, ultimately soothing the stomach.
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4) Crackers or dry toast
According to the Mayo Clinic, bland foods such as a piece of dry toast or simple soda crackers can help absorb stomach acids and settle an upset stomach especially if you are dealing with morning sickness during pregnancy. The study also recommends snacking frequently rather than indulging in three large meals to avoid getting too full and making your nausea worse.
5) Bananas
If you have been dealing with repetitive episodes of vomit or nausea, you have likely depleted your body's energy stores. In such cases, eating bananas that are not only gentle on the stomach but also a great source of Potassium can provide a quick boost of energy, according to a 2018 research study. Another good thing about bananas is that they'll make you feel full without exacerbating that nauseous feeling.
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6) Chamomile Tea
Chamomile tea is popular for its anti-inflammatory properties. Having a cup of freshly brewed chamomile tea will effectively calm your stomach by relaxing the muscles of your stomach and digestive tract. This will not only reduce nausea but will also promote overall digestive health, according to a study published in the Asian Pacific Journal of Cancer Prevention.
7) Apple Cider Vinegar
Apple cider vinegar is acidic in nature and helps balance the pH level of your stomach. It is particularly helpful in alleviating nausea in cases of indigestion and acid reflux. Keep in mind that apple cider vinegar is always diluted in water before consumption to avoid further irritation. Start by adding 1 tablespoon of apple cider vinegar to a glass of water.
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