Katrina Kaif¡¯s nutritionist shares what the actress eats in a day
Bollywood star Katrina Kaif is often admired for her fitness and health, and her approach to maintaining it is quite inspiring. In a recent chat with yoga trainer Shhlloka, Katrina's celebrity nutritionist Shweta Shah shared insights into her daily diet and lifestyle.
According to Shweta, Katrina views food as medicine, carefully considering what her body needs and understanding how the right nutrition affects her health. Rather than following random advice from the internet, Katrina consults Shweta for tailored supplements and alternatives, like juices and iron sources.
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Katrina Kaif and what she eats in a day?
Homecooked meals, shatpavali in daily routine
Katrina¡¯s diet is refreshingly simple and focused on home-cooked meals. At 41, the actress prefers homemade food and avoids eating out. She always carries her meals with her, ensuring she sticks to what she knows is good for her body. Her self-care routine includes practices like oil pulling, nasal cleaning, and shatpavali (taking 100 steps after lunch and dinner), which are surprisingly similar to everyday practices in many Indian households.
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What her diet includes
With a pita body type, Katrina has a high metabolism and favors cooling foods to balance her system. Her diet includes black raisins, chewed fennel seeds, and ash gourd juice. If ash gourd juice isn¡¯t available, she opts for amla juice and mint coriander as substitutes.
Only 2 meals a day, no snacking
Instead of snacking frequently, Katrina prefers two substantial meals a day, emphasising the importance of ¡®Ghar ka khana¡¯. Her dietitian notes that she is perfectly happy eating similar foods regularly.
On the professional front, Katrina was recently seen in the thriller Merry Christmas alongside Vijay Sethupathi. She also reprised her iconic role as Zoya in Tiger 3, the latest installment of the YRF Spy Universe, sharing the screen with Salman Khan and Emraan Hashmi.
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