Coffee diet to lose weight: Everything to know about the '7-second-coffee loophole'
The 7-second coffee loophole is a trending weight loss term that has emerged in recent certain online discussions associated with claims about weight loss or health benefits related to coffee consumption.?
What is the weight loss trend?
It basically means that anytime you feel hungry, you drink black coffee with lemon or cinnamon with honey? (yes, additional ingredients) within the 7 seconds. No diet, no exercise, just black coffee when you feel hungry untimely can help you reduce.
Also Read: 7 necessary lifestyle changes you should make after you turn 30. Yep, age is not just a number?
How it helps to lose weight?
When you sip a big mug of black coffee, it helps you curb your appetite. You lose your hunger pangs and can manage to go without eating for a couple of hours which apparently speeds up the weight loss process as it tricks your body into feeling full.
Is it a long term solution? No. Is it a healthy option? No. Do doctors recommend it? No.?
In general, when terms like 'loophole' are used in relation to weight loss or health, they typically imply a shortcut or quick fix that promises results with minimal effort or time commitment. Such claims often lack scientific evidence or are not backed by rigorous research.?
Doctors suggest it's better to consume a balanced diet than fall prey to these fads.
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