Soha Ali Khan's Secret To Toned Body? Add Strength Training To Your Workout Routine

Actress Soha Ali Khan recently shared her workout routine on Instagram, offering a glimpse into her commitment to fitness. Known for sharing her fitness journey on social media, the Rang De Basanti actor collaborates with her trainer, showcasing a range of exercises from pilates to strength training.

Soha Ali Khan shows us strength training is important

For those struggling with gym consistency, Soha's posts provide ample inspiration. Whether it's mastering headstands or engaging in core-strengthening circuits, her dedication to sweating it out is evident. Take a look.

Strength training exercises for your daily workout routine

So, here are a few strength training exercises you can incorporate into your daily workout routine, just don't forget to consult with your trainer first.

1) Squats

Squats are a fantastic compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. To perform a squat, stand with your feet shoulder-width apart, keeping your back straight and chest lifted. Bend your knees and lower your body as if you're sitting back into a chair, ensuring your knees don't extend past your toes. Aim to lower until your thighs are parallel to the ground, then push through your heels to return to the starting position. Start with bodyweight squats and gradually increase resistance with dumbbells or a barbell.

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2) Push-ups

Push-ups are a classic upper body exercise that strengthens the chest, shoulders, triceps, and core. Begin in a plank position with your hands shoulder-width apart and your body in a straight line from head to heels. Lower your body towards the ground by bending your elbows while keeping them close to your sides. Aim to lower until your chest nearly touches the floor, then push through your palms to return to the starting position. Modify the exercise by performing push-ups on your knees or elevating your hands on a bench if needed.

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3) Deadlifts

Deadlifts are a compound exercise that primarily targets the posterior chain, including the hamstrings, glutes, lower back, and traps. Start by standing with your feet hip-width apart, toes pointing forward, and a barbell placed in front of you on the ground. Hinge at your hips and bend your knees to lower your torso while maintaining a flat back and neutral spine. Grip the barbell with hands slightly wider than shoulder-width apart, keeping your arms straight. Engage your core and drive through your heels to lift the barbell, standing up tall with your shoulders back and hips fully extended. Lower the barbell back to the ground with control to complete one repetition.

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Incorporating these three strength training exercises into your daily workout routine can help improve overall strength, muscle tone, and functional fitness. Remember to start with proper form and gradually increase intensity as you progress.