Achieve Zero Oil Cooking: 6 Ways To Cook Great Food Without Adding Any Oil
With the world turning health conscious and moving towards organic, low carb, no sugar, salt diet, it's important to know that a lot depends on the oil you use. No matter how healthy, the ingredients are, if you are using too much oil while cooking, it may not help you achieve the desired results on health and weight.
And it's a myth that cooking without oil does not taste well. If cooked well and if you add the right herbs, salt and spices, it can actually be your meals.?
Here's taking a look at 6 ways to enjoy your food with zero oil cooking.?
1. Air frying
There's a reason why people are flocking to buy air-fryers in big numbers. All the tikkas, french fries, tofu, chicken and fish can turn out crispy with an air fryer. It doesn't actually fry but uses hot air to give it a fry-like texture without using oil.
2. Boil your pastas and veggies?
The pastas, noodles, veggies for your salads and even chicken can be easily boiled while using a little salt. Once it's soft, add the right seasoning or the broth left from the chicken, and enjoy your meal without feeling guilty.
3. Baking and Roasting
Use an oven while baking and roasting. It does not need oil but in order to ensure it does not stick, use parchment paper or a silicone baking mat. Roast your veggies, paneer, meats using no oil.
4. Grilling?
The whole idea of a non stick pan is that it doesn't stick even when you don't use oil. Invest in a great non stick pan and enjoy your food with a smoky flavour.
5. Steam Cooking
Use steam to make your rice and dals. The key is to buy a good quality steamer or a pot with a steamer basket. You will actually not be able to tell the difference.
6. Stir -Fry with broth and butter
Use broth, soy sauce , water instead of oil.?
