Tanmay Bhat weight loss secrets revealed! Here's how the YouTuber lost over 50 kg with easy lifestyle changes

Tanmay Bhat has once again wowed the internet with his noteworthy weight loss journey. The popular YouTuber and comedian, who first gained limelight for his company All India Bakchod (AIB) which revolutionised the comedy scene in India, shed over 50 kg. While Tanmay has always been regular with posting photos and videos on his social media, it wasn't until the last couple of months when fans started noting changes in his physique, particularly in August and started asking him about his weight loss secrets and fitness tips. Let's take a closer look at his journey and the details he has shared.

Tanmay Bhat's weight loss journey

Ever since he came into the limelight along with his business partners Gursimran Khamba, Ashish Shakya and Rohan Joshi, Tanmay has faced brutal trolling and mean comments about his weight. So, it came as no surprise to anyone when he went on a spree to lose that weight during a time when he was at the peak of his career. However, everything came crashing down when AIB was dissolved due to #MeToo allegations. While Tanmay re-started his career during the Covid 19 lockdown, his physical health took a backseat.??

After amassing a massive following on his many YouTube channels through entertaining reactions and stream videos, Tanmay made a roaring comeback in his career. Following this, he once again made his fitness a priority and went back on a diet and regular workout sessions to give a second life to his weight loss journey.

Tanmay Bhat's workout routine to lose weight

During his second go around, Tanmay Bhat focused on fasted cardio and weight lifting which helped him lose over 50 kg along with regular badminton and yoga sessions. Fasted cardio is simplistically nothing but doing cardio exercises on an empty stomach. This can either mean working out first thing in the morning or in Tanmay's case working out in the evening after several hours without eating. The basic idea behind this workout routine is that the body may be more likely to burn fat or energy without a readily available supply of glucose for recent meals.

Tanmay Bhat's tips and tricks to lose weight

In one of his YouTube videos, Tanmay Bhat gave us a glimpse of the dedicated approach he took to lose weight. The star shared that he prioritized his health above all else and dedicated 2 hours in the evening to his workout, something which is non-negotiable with his work engagements. He revealed that he used to find working out cumbersome so he applied the concept of habit-stacking from?James Clear's book Atomic Habits and combined it with playing badminton, an activity he loves!

Overall Tanmay Bhat highlighted the importance of taking ownership of one's actions and not blaming peer pressure, society or the stress of a hectic life and career for not taking action. He also advised people to focus on things that are in control and that they can change rather than lamenting about things that they can't!

Also Read:?Orry's weight loss: What's a 'zero-sugar-tolerant diet' through which the Gen Z icon lost 23 kg?

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