Wondering How Crew Actress Tabu Stays So Fit At 52? Here Is Her Mantra

Ever wonder what that one mantra is that Tabu follows in life for her fitness? The actress is looking stunning at the age of 52 in her latest Bollywood release, 'Crew.'

Here Is How Crew Actress Tabu Stays So Fit At 52

Picture Of Tabu/X

Here is what Tabu follows to keep herself so fit: Tabu once unveiled her fitness secrets at the age of 52, inspiring many with her commitment to health and wellness. In an earlier conversation with a prominent publication, the veteran actress emphasised the significance of leading a healthy lifestyle.

Tabu places great emphasis on maintaining optimal nutrition, stressing that no amount of physical activity can compensate for poor dietary choices. She remarks, "Given the profession I am in, giving up unhealthy food didn't seem like a sacrifice. Growing up, fast food was not readily available to us; we consumed nutritious meals. Food doesn't dictate my life; I appreciate it but practice moderation."

Scene From Tabu's Crew/IMDb

Discussing the evolution of fitness goals with age, Tabu highlights the importance of adapting one's exercise routine to match their current physical capabilities. "The body changes across the 20s, 30s, and 40s," she notes. "It's crucial to choose activities that suit your body and complement your age."

Tabu also stresses the influence of genetics and individual dietary preferences on one's fitness journey, sharing her own experience. "Rice doesn't affect me negatively," she reveals. "I can consume it abundantly without gaining weight. Understanding your genetic makeup and dietary needs is essential."

A notable aspect of Tabu's wellness regimen is her commitment to yoga, which she considers more than just exercise but a holistic lifestyle choice. "I don't see it as mere exercise," she asserts. "I discovered its benefits through my yoga teacher."

With her inspiring words and dedication to health, Tabu continues to captivate audiences, setting a commendable standard for holistic well-being both on and off the screen.