In A Surprising Revelation, Mangoes Might Be The Super Food To Control Diabetes

We always thought of mango as that super food that can satisfy any level of craving. But a recent study published in the FASEB journal has shown that this delicious super food has the ability to prevent diabetes and metabolic disorders and has already been documented according to several studies, along with being super sweet!

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In fact, the study presented at the 2017 Experimental Biology Conference have shown the several health benefits that mangoes have to offer to include better blood sugar and blood pressure levels, and better gut health.

¡°This emerging research shows promising outcomes on Mango's potential to reduce the risk of metabolic disorders and chronic inflammation,¡± said Leonardo Ortega, Director of Research at the National Mango Board.

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One of the studies carried out by a team of researchers at the Texas A&M University¡¯s Department of Nutrition and Food Science claim that eating mangoes for an extended period can give you an anti-inflammatory effect than if it¡¯s consumed sporadically.

Other studies carried out by researchers in the same university investigated the metabolic effects mango has on your body. Daily consumption of mangoes lowers your blood pressure by maintaining glucose homeostasis in the long run.

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In fact, acute consumption of mangoes also had a modest effect on post-prandial response.

Oklahoma State University research Crystal O¡¯Hara and her colleagues found that the consumption of a diet high in fat with or without a mango shake that included 50g of mango pulp (equivalent to 250g of mango) had only a negligible effect.

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The study is synonymous with previous studies that exhibit mangoes as beneficial for diabetics and for lowering the blood sugar levels of obese adults. The findings could permanently change the perception of this tropical fruit that has been reduced to just giving you a sugar high.