Why A Little Anger Can Go A Long Way In Benefiting Your Health And Well Being

We¡¯ve been constantly told that anger is one of the worst traits that we should avoid holding within. While not getting angry is virtually impossible for any human being, too much of it is what usually causes issues. However, having some amount of anger, believe it or not, in this day and age can actually be beneficial to your health and well being.

There¡¯s a good reason why writers, musicians and poets are able to produce their best performance when they are facing extreme emotions. Anger is an extreme emotion as well.

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As long as your anger doesn¡¯t result in physical violence or mindless aggression, it can actually benefit your health and well being. Here¡¯s how:

Anger can help you speak the truth without hesitation

You tend to speak the truth when you¡¯re angry instead of playing around with words. There is a tendency to hesitate less, avoid small talk and speak your mind when there is a semblance of anger in your system. In a way it allows you to express your thoughts and emotions more explicitly.

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Anger can reduce the stress on your health and improve its overall health

Anger can lower the stress on your heart if you¡¯re able to acknowledge it. Expressing it instead of letting it bottle up not only better your relationships but also takes stress off your heart.

Anger can motivate you towards your goals

Whether it is your long-term goals or an incessant task that you need to get done at work, a little bit of anger is a great motivator to push you to get your goals/task accomplished. It can help you find solutions to problems that may have seemed improbable to accomplish at the start and power the drive we need to work around obstacles.

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Anger can help you stay in control

Anger can help us safeguard what is rightfully ours. In doing so it helps us feel in control instead of feeling victimised or vulnerable. In essence, it helps a person be in charge of their destiny and not be controlled by external forces. It is, however, important to distinguish between a healthy dose of anger and arrogance that can be misconstrued as anger.

Anger helps us survive in tough situations

Anger is involved in one of the most basic responses that we need for our survival; our flight or fight response. It¡¯s this response that either enables us to stand our ground and put up a fight or flee from a situation that can pose as a serious threat to life. Anger can help sharpen our focus and make better decisions in situations where taking the right decision could make a significant difference.

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Anger helps you hold your own

Anger can help you stay firm when you¡¯re faced with situations that are not just or exploitative in nature. It helps identify a situation where something isn¡¯t right or is somehow unfair and stand our ground when confronted with the issue at hand. It also works to ward off someone, like a parent pushing you to get married, if they are constantly coercing you to do something, they want you to do.

Anger can help better your relationship

Contrary to popular belief anger can help strengthen your relationship. You stand to learn more about your partner through disagreement and conflicts, which help your relationship grow and blossom. Anger helps to maintain equality, know when to compromise and truly understand the person¡¯s perspective in a relationship.