Nutritious Recipe: Rocket And Palm Heart Salad
Salads are a great way to give our body much needed nutrients. Try out this super easy salad recipe shared by Chef Robin Batra &ndash Senior Kitchen Executive Trident Bandra Kurla Mumbai.
Salads are a great way to give our body much needed nutrients. So, try out this super easy salad recipe shared by Chef Robin Batra 每 Senior Kitchen Executive, Trident, Bandra Kurla, Mumbai.
Ingredients:
? 40.00gms Lettuce rocket
? 60.00gms Palm heart sliced
? 20.00gms Lettuce iceberg
? 40gms Thai water chestnuts sliced
? 10gms Caramelised walnuts with chilli
? 30gms Cherry tomato halves
? 2gms Parsley
? 2gms Salt
? 1gms Black pepper powder
? 20ml Vinaigrette 每 balsamic
Method:
1. Tear the rocket and Iceberg lettuce into small pieces with your hands.
2. In a mixing bowl take the lettuce, sliced palm heart, cherry tomatoes cut in to half, sliced chestnuts and chopped parsley.
3. Toss all the ingredients with balsamic vinaigrette. Season with salt and cracked pepper.
4. Present it in a salad bowl (as shown in picture) garnished with caramelised walnuts.
Health Benefits
? Consuming palm hearts contributes to our daily mineral intake and the vegetable contains moderate amounts of iron, phosphorus and zinc.
? Palm hearts also contain essential vitamins that benefit our health. Specifically, hearts of palm contain vitamin A as well as foliate, or vitamin B-9. The vitamin A in palm hearts helps aid in cellular reproduction and maintains our vision, while folic acid promotes brain function, aids in cell growth and allows for embryonic development.
*Recipe and image courtesy: ? Chef Robin Batra 每 Senior Kitchen Executive, Trident, Bandra Kurla, Mumbai
Football on ground, good food on the table and dancing indoors; that is what Renita practises to follow an active and healthy life. A fresh-out-of-college writer, Renita is the latest addition to the HealthMeUp family. Renita believes that if you want to stay fit, you need to sweat it out and the best way to do that is to play your favorite sport. Don't have a favourite sport? She thinks it's never too late to find one.
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