Vape vs cigarette: Which is worse? Here are long-term effects and risks

When it comes to vaping versus smoking cigarettes, many people wonder which is more harmful to their health. Let's break down the health risks of each to help you make an informed decision.

genstocker.com/Pinterest

Vape vs cigarette: Comparing the risks

Traditional cigarettes are known for their harmful effects on health. They contain tobacco, which when burned, releases harmful chemicals like tar and carbon monoxide. These chemicals can damage the lungs and heart over time, leading to serious conditions like lung cancer and heart disease. Moreover, cigarettes contain nicotine, an addictive substance that keeps people hooked and makes it hard to quit.

On the other hand, vaping involves inhaling a vapor produced by heating a liquid called e-juice. While e-cigarettes don't contain tobacco or produce tar like cigarettes, they still contain nicotine, which can be addictive and harmful. Additionally, the liquid used in e-cigarettes often contains other chemicals and flavorings that may not be safe to inhale.

bccl

Read More: 7 Reasons Why Sitting For Long Hours At Work Is As Dangerous As Smoking

Long-Term Effects and Risks

Cigarettes

1) Lung Damage: Smoking cigarettes can cause serious damage to the lungs over time. Tar and other chemicals in cigarette smoke can lead to conditions like chronic bronchitis and emphysema, collectively known as chronic obstructive pulmonary disease (COPD).

2) Heart Disease: The chemicals in cigarettes can also harm the heart and blood vessels, increasing the risk of heart disease and stroke.

3) Cancer: Perhaps the most well-known risk of smoking is its link to cancer. Smoking is a major cause of lung cancer, as well as cancers of the throat, mouth, esophagus, and more.

4) Addiction: Nicotine in cigarettes is highly addictive, making it hard for people to quit smoking even when they want to.

The Prolonged Toll of Smoking - Unveiling the Long-Term Consequences of Chronic Tobacco Use

Read More: World No Tobacco Day: 8 Easy Ways To Resist Cigarette Cravings

Vaping

1) Respiratory Issues: Some studies suggest that vaping may cause respiratory issues, such as coughing, wheezing, and shortness of breath, especially in people with underlying lung conditions.

2) Nicotine Addiction: Like cigarettes, e-cigarettes contain nicotine, which can lead to addiction and withdrawal symptoms when trying to quit.

3) Organ Damage: In addition to your lungs, nicotine and other substances in e-liquid can hurt your heart and brain. We know nicotine can hurt brain development, raise your blood pressure and narrow your arteries.

Read More: 3 drinks you enjoy that can lead to fatty liver, expert warns

Vaping

So, both vaping and smoking cigarettes come with their own set of risks and potential harms to health. While vaping may be less harmful than smoking traditional cigarettes, it's still not without its risks. The best way to protect your health is to avoid both vaping and smoking altogether. If you're struggling to quit, there are resources and support available to help you on your journey to a smoke-free life.

For more on lifestyle, astrology and health from around the world please visit Indiatimes Lifestyle.