Exercising in the morning will not only wake you up you completely but it will also energise you. This will leave you alert and energetic all day. Here are a few tips to help you get started.
Exercising in the morning will not only wake you up you completely but it will also energise you. This will leave you alert and energetic all day. Here are a few tips to help you get started.
5 Amazing Ways to Become a Morning Exerciser
We're all familiar with the physical and mental benefits of exercise, but did you know that morn... Read More
We're all familiar with the physical and mental benefits of exercise, but did you know that morning workouts in particular have proven to burn more calories? With long working hours and busy schedules, we often struggle to fit in a good exercise session during the day. So why not tick off this healthy activity right at the beginning of your day?
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Exercising in the morning will not only wake you up you completely but it will also energise you. This will leave you alert and energetic all day. However, we all can agree that waking up early is no easy feat.
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To break this barrier and become a morning exerciser, here are a few tips to help you get started.
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*Image courtesy: Thinkstock and Shutterstock
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Prep the night before
It¡¯s demotivating to wake up early in the morning and search for your tracks and gym shoes with your... Read More
It¡¯s demotivating to wake up early in the morning and search for your tracks and gym shoes with your eyes half shut. Before this boring and time-consuming morning ritual kills your mood, why don¡¯t you just get into the habit of getting things done the night before? Pack your gym bag and keep your gym clothes and shoes ready. Don¡¯t forget to set up your music playlist as well, so that you don¡¯t waste time in the morning. Once you wake up, all you have to do it freshen up and leave for your morning exercise.
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Sleep early
The most important part about waking up fresh in the morning is getting enough sleep the night before. Schedule your day in a way that allows you to hit the bed by 10 pm. You won¡¯t be able to implement it immediately, but gradually your body will adapt to sleeping and waking up early.
Find a morning buddy
Pick a friend with enough dedication to exercise or hit the gym with you. Having a friend around will motivate you to comply and reach your fitness goals together. Apart from that, you will also have a companion so that you won¡¯t get bored alone.
Opt for a workout you have to pay for
Try a personal training session or a yoga class where you pay for your class. This way you will feel the pinch every time you skip class. Paying for your workout is an effective way to motivate you to wake up early and attend your class.
Imply the reward system
Set up a reward system where you reward yourself with a healthy smoothie of your choice after a work... Read More
Set up a reward system where you reward yourself with a healthy smoothie of your choice after a workout session. You can also try bigger rewards like buying yourself some clothes or gadgets after every two or three weeks of regular exercise. This should be enough motivation each morning.
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