What Is Mindfulness Meditation? 6 Reasons Why You Must Practice It Daily

Meditation Tips: Are you going through any stress lately? Are you interested in the topic of enlightenment? Then let's talk about a practice developed thousands of years ago to know the true nature of reality, help fight stress and someday reach enlightenment.

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What is Mindfulness?

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Mindfulness is the practice of being aware of the present, like the noises around you, discomfort in the body, or the work you're engaged in. While doing mindfulness, we will get thoughts about different things, and what you should do is not judge them and just let them come into your awareness without being paranoid or fearful.

Why should you do mindfulness?

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People do mindfulness for various personal reasons. Some, like the Buddhists, do mindfulness to reach enlightenment and then help others get enlightenment. On the other hand, those who are not Buddhist do it to relieve stress, give time for themselves or to be happy. There is no one reason for doing it.

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How to do mindfulness?

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1. The best way to do mindfulness is to ask yourself frequently, 'Am I aware?'
2. You can start by focusing on breath, and sensation of breath on nose and stomach.
3. Focusing on one point is also a good way of doing mindfulness, like a dot or something in front of you.
4. Never be angry if you lose awareness and start daydreaming.
5. Incorporate mindfulness in daily work, like brushing teeth, while washing dishes or something else.

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Benefits of mindfulness

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Some benefits of Mindfulness are:

1. improves mood.
2. increases neuroplasticity.
3. Helps reduce stress, anxiety, and depression symptoms.
4. makes you more aware of yourself.
5. helps with pain management.
6. improves quality of life and sleep

Where to practice mindfulness?

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Mindfulness can be done in the office, in the toilet, in a plane, in a park and anywhere. Buddhists do it in the jungle, but you don't have to do that just do it wherever you're comfortable.

For how long should you do mindfulness?

Skip forcing yourself, and don't do it for longer durations, like 30 or 60 minutes. If you're a beginner, it's okay if you do it for a short duration, like 2-3 minutes.

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